The distinction between science, engineering and technology is not always clear. Science is the reasoned investigation or study of phenomena, aimed at discovering enduring principles among elements of the phenomenal world by employing formal techniques such as the scientific method. Technologies are not usually exclusively products of science, because they have to satisfy requirements such as utility, usability and safety.
Engineering is the goal-oriented process of designing and making tools and systems to exploit natural phenomena for practical human means, often (but not always) using results and techniques from science. The development of technology may draw upon many fields of knowledge, including scientific, engineering, mathematical, linguistic, and historical knowledge, to achieve some practical result.
Technology is often a consequence of science and engineering — although technology as a human activity precedes the two fields. For example, science might study the flow of electrons in electrical conductors, by using already-existing tools and knowledge. This new-found knowledge may then be used by engineers to create new tools and machines, such as semiconductors, computers, and other forms of advanced technology. In this sense, scientists and engineers may both be considered technologists; the three fields are often considered as one for the purposes of research and reference.
The exact relations between science and technology in particular have been debated by scientists, historians, and policymakers in the late 20th century, in part because the debate can inform the funding of basic and applied science. In immediate wake of World War II, for example, in the United States it was widely considered that technology was simply "applied science" and that to fund basic science was to reap technological results in due time. An articulation of this philosophy could be found explicitly in Vannevar Bush's treatise on postwar science policy, Science—the Endless Frontier: "New products, new industries, and more jobs require continuous additions to knowledge of the laws of nature... This essential new knowledge can be obtained only through basic scientific research." In the late-1960s, however, this view came under direct attack, leading towards initiatives to fund science for specific tasks (initiatives resisted by the scientific community). The issue remains contentious—though most analysts resist the model that technology simply is a result of scientific research.
Thursday, June 4, 2009
Macromedia
In January 1995, Macromedia acquired Altsys for its intellectual property; in particular, FreeHand, a page layout and vector drawing program very similar to Adobe Illustrator. FreeHand's vector graphics rendering engine and other software components within the program would prove useful to Macromedia in the development of technologies to support its web strategy.
To jumpstart its web strategy further, the company made two acquisitions in 1996. First, Macromedia acquired FutureWave Software, makers of FutureSplash Animator, an animation tool originally designed for pen-based computing devices. Because of the small size of the FutureSplash viewer application, it was particularly suited for download over the Web, where most users, at the time, had low-bandwidth connections. Macromedia renamed Splash to Macromedia Flash, and following the lead of Netscape, distributed the Flash Player as a free browser plugin in order to quickly gain market share.
Also in 1996, Macromedia acquired iBand Software, makers of the fledgling Backstage HTML authoring tool and application server. Macromedia developed a new HTML authoring tool, Macromedia Dreamweaver, around portions of the Backstage codebase and released the first version in 1997. At the time, most professional web authors preferred to code HTML by hand using text editors because they wanted full control over the source.
Macromedia continued on the M&A trail and, in December 1999, it acquired traffic analysis software company Andromedia Corporation. Web development company Allaire was acquired in 2001 and Macromedia added several popular server and Web development products to its portfolio, including ColdFusion, a web application server based on the CFML language, JRun, a J2EE application server, and HomeSite, an HTML code editor that was also bundled with Dreamweaver.
To jumpstart its web strategy further, the company made two acquisitions in 1996. First, Macromedia acquired FutureWave Software, makers of FutureSplash Animator, an animation tool originally designed for pen-based computing devices. Because of the small size of the FutureSplash viewer application, it was particularly suited for download over the Web, where most users, at the time, had low-bandwidth connections. Macromedia renamed Splash to Macromedia Flash, and following the lead of Netscape, distributed the Flash Player as a free browser plugin in order to quickly gain market share.
Also in 1996, Macromedia acquired iBand Software, makers of the fledgling Backstage HTML authoring tool and application server. Macromedia developed a new HTML authoring tool, Macromedia Dreamweaver, around portions of the Backstage codebase and released the first version in 1997. At the time, most professional web authors preferred to code HTML by hand using text editors because they wanted full control over the source.
Macromedia continued on the M&A trail and, in December 1999, it acquired traffic analysis software company Andromedia Corporation. Web development company Allaire was acquired in 2001 and Macromedia added several popular server and Web development products to its portfolio, including ColdFusion, a web application server based on the CFML language, JRun, a J2EE application server, and HomeSite, an HTML code editor that was also bundled with Dreamweaver.
ActiveX activation problem and solutions
If you use Internet Explorer, you may recently have noticed some strange and mysterious rectangle outlines surrounding many Web browser components such as Flash, Quicktime, and Media Player movies. Upon attempting to interact with these components, a message appears saying that you must click to activate and use the control. When you do so, the outline disappears and the functionality of the component returns to normal. You probably noticed these outlines on some of your favorite Websites, but perhaps they even appeared on your own site. You may possibly still wonder why these outlines are there, what they are for, and if you can do anything about them.
The origin of these outlines can be traced back to a lawsuit filed by Eolas Technologies against Microsoft for automatically invoking some external applications in internet explorer. Eolas claimed that this constituted a patent infringement. In a nutshell, the lawsuit said that Microsoft was illegally using browser technology relating to plug-ins. Since Microsoft lost the lawsuit, it was forced to find a workaround the issue in order to continue using the plug-ins, but without infringing any patents.
This workaround recently materialized, thanks to a windows update for internet explorer, and it prevents direct interaction with ActiveX controls loaded with the APPLET, EMBED or OBJECT elements. Thus, an extra step—clicking on the ActiveX control or a warning message—needs to be taken before you can fully interact with your favorite browser applications such as Flash and QuickTime. Although Microsoft’s solution does not prevent any Web applications from running smoothly, many people and companies view this additional step as a nuisance.
After all, many Websites are composed of dozens of pages now requiring ActiveX activations—sometimes several per page—and this can add up to a lot of clicking. As a result, solutions to bypass these modifications have started to appear. For example, Microsoft has recommended several ways to modify the content of HTML pages to prevent having to first activate the interactive content, and Adobe offers manual suggestions and software updates which allow users to interact with their content instantly.
The origin of these outlines can be traced back to a lawsuit filed by Eolas Technologies against Microsoft for automatically invoking some external applications in internet explorer. Eolas claimed that this constituted a patent infringement. In a nutshell, the lawsuit said that Microsoft was illegally using browser technology relating to plug-ins. Since Microsoft lost the lawsuit, it was forced to find a workaround the issue in order to continue using the plug-ins, but without infringing any patents.
This workaround recently materialized, thanks to a windows update for internet explorer, and it prevents direct interaction with ActiveX controls loaded with the APPLET, EMBED or OBJECT elements. Thus, an extra step—clicking on the ActiveX control or a warning message—needs to be taken before you can fully interact with your favorite browser applications such as Flash and QuickTime. Although Microsoft’s solution does not prevent any Web applications from running smoothly, many people and companies view this additional step as a nuisance.
After all, many Websites are composed of dozens of pages now requiring ActiveX activations—sometimes several per page—and this can add up to a lot of clicking. As a result, solutions to bypass these modifications have started to appear. For example, Microsoft has recommended several ways to modify the content of HTML pages to prevent having to first activate the interactive content, and Adobe offers manual suggestions and software updates which allow users to interact with their content instantly.
GOAL ACHIEVEMENT
Christopher Columbus could not have reached the American shores if he did not set out with the conviction of viability of his plan to sail westward to reach India. The hazardous voyage through unknown waters did not deter him, for the determined end he perceived was clear to him. The Indian sub-continent was his destination and westward was his sight. Providence, or we might say a higher will, landed him on the New Continent. Columbus earned greater fortunes than the anticipated treasures of Asia.
To achieve anything, whether mundane or unearthly, the primary and crucial step is to set out with a clear-cut goal or goals before us. No one has ever hit the mark without taking an aim. Even when the pathways are not clear to us, the destination must be clear.There are goals as varied as human nature, but we can classify them in the order of significance or value calculated to give meaning and purpose to human existence. Motivational psychology has also tried to classify human goals.
In terms of men psychobiological needs and drives. For most men the instant drive is toward his so-called primary goals which cater to his immediate personal needs. They do not directly subscribe to the ultimate goal of man's endeavor as acknowledged in the highest tradition of supreme achievement. This first category obviously covers health, education, good social relationship, finance, career, etc. Once these are satisfied, there may arise "higher" needs.
Thus a second category of goal crystallizes. The life energy is now directed to achieving efficiency and excellence which could ensure satisfaction derived from personal development. The intelligent and well-informed people are geared to the second category of goal, viz., self-development and achieving distinction in one's own field of end eavour. But these fall short of the "Highest" possibilities awaiting human evolution.
To achieve anything, whether mundane or unearthly, the primary and crucial step is to set out with a clear-cut goal or goals before us. No one has ever hit the mark without taking an aim. Even when the pathways are not clear to us, the destination must be clear.There are goals as varied as human nature, but we can classify them in the order of significance or value calculated to give meaning and purpose to human existence. Motivational psychology has also tried to classify human goals.
In terms of men psychobiological needs and drives. For most men the instant drive is toward his so-called primary goals which cater to his immediate personal needs. They do not directly subscribe to the ultimate goal of man's endeavor as acknowledged in the highest tradition of supreme achievement. This first category obviously covers health, education, good social relationship, finance, career, etc. Once these are satisfied, there may arise "higher" needs.
Thus a second category of goal crystallizes. The life energy is now directed to achieving efficiency and excellence which could ensure satisfaction derived from personal development. The intelligent and well-informed people are geared to the second category of goal, viz., self-development and achieving distinction in one's own field of end eavour. But these fall short of the "Highest" possibilities awaiting human evolution.
Traditional Indian Clothing
Indians express themselves a great deal through their clothing. Their spiritual quest for perfection plays a role in their choices of beautifully colored, dramatic, and flowing garments. The styles speak to the spirit with sumptuous, vibrant colors woven into the intricate and ornate designs to be found resonating throughout India. The saree is an extremely versatile garment.
It simply consists of a single, rectangular piece of material, five to six yards in length, accommodating any size. The style, color, and texture of this material vary according to region and caste. Different draping styles convey the status, age, occupation, region, and/or religion of the wearer. Choli The tightly fitted complimentary colored, short blouse worn under a saree is a choli.
Originally, cholis only covered the front, now they have evolved to include versions covering front and back to midriff. The traditional form is still commonly worn in Rajastan. Lehanga This is a pleated skirt worn mostly in Rajasthan. Worn with a choli, it is secured at the waist, leaving the back and midriff bare. A length of fine cotton called a dupatta completes the ensemble, covering the head.
Salwar-Kameez Started as an alternative dress form in Kashmir and Punjab, it has grown in popularity all over India, especially with younger women. Salwars are pajama-like trousers gathered at the waist and ankles, worn underneath a long, loose tunic known as a kameez.
Lungi Traditional men’s clothing in India consists solely of a lungi or dhoti. A lungi is a short length of material worn around the thighs like a sarong, while a dhoti is simply a longer lungi with an extra piece of material drawn up between the legs.
It simply consists of a single, rectangular piece of material, five to six yards in length, accommodating any size. The style, color, and texture of this material vary according to region and caste. Different draping styles convey the status, age, occupation, region, and/or religion of the wearer. Choli The tightly fitted complimentary colored, short blouse worn under a saree is a choli.
Originally, cholis only covered the front, now they have evolved to include versions covering front and back to midriff. The traditional form is still commonly worn in Rajastan. Lehanga This is a pleated skirt worn mostly in Rajasthan. Worn with a choli, it is secured at the waist, leaving the back and midriff bare. A length of fine cotton called a dupatta completes the ensemble, covering the head.
Salwar-Kameez Started as an alternative dress form in Kashmir and Punjab, it has grown in popularity all over India, especially with younger women. Salwars are pajama-like trousers gathered at the waist and ankles, worn underneath a long, loose tunic known as a kameez.
Lungi Traditional men’s clothing in India consists solely of a lungi or dhoti. A lungi is a short length of material worn around the thighs like a sarong, while a dhoti is simply a longer lungi with an extra piece of material drawn up between the legs.
GOAL SETTING EASY STEPS
If you follow the 7 goal setting steps I've outlined in this article you will be well on your way to becoming an expert in building the road maps to your goals. make sure the goal you are working for is something you really want, not just something that sounds good. I remember when I started taking baseball umpiring more seriously. I began to set my sites on the NCAA Division 1 level. Why? I knew there was no way I could get onto the road to the major leagues, so the next best thing was the highest college level. Pretty cool, right. Wrong.
Sure, when I was talking to people about my umpiring goals it sounded pretty good, and many people were quite impressed. Fortunately I began to see through my own charade. I have been involved in youth sports for a long time. I've coached, I've been the President of leagues, I've been a treasurer and I'm currently an Assistant State Commissioner for Cal Ripken Baseball. Youth sports is where I belong, it is where my heart belongs, not on some collegediamond where the only thing at stake is a high draft spot.
When setting goals it is very important to remember that your goals must be consistent with your values. A goal can not contradict any of your other goals. For example, you can't buy a $750,000 house if your income goal is only $50,000 per year. This is called non-integrated thinking and will sabotage all of the hard work you put into your goals. Non-integrated thinking can also hamper your everyday thoughts as well. We should continually strive to eliminate contradictory ideas from our thinking. Stand on the porch off the master bedroom and see the fog lifting off the mountain. Look down at the garden full of tomatoes, green beans and cucumbers. And off to the right is the other garden full of a mums, carnations and roses. Can you see it? So can your subconscious mind
Sure, when I was talking to people about my umpiring goals it sounded pretty good, and many people were quite impressed. Fortunately I began to see through my own charade. I have been involved in youth sports for a long time. I've coached, I've been the President of leagues, I've been a treasurer and I'm currently an Assistant State Commissioner for Cal Ripken Baseball. Youth sports is where I belong, it is where my heart belongs, not on some collegediamond where the only thing at stake is a high draft spot.
When setting goals it is very important to remember that your goals must be consistent with your values. A goal can not contradict any of your other goals. For example, you can't buy a $750,000 house if your income goal is only $50,000 per year. This is called non-integrated thinking and will sabotage all of the hard work you put into your goals. Non-integrated thinking can also hamper your everyday thoughts as well. We should continually strive to eliminate contradictory ideas from our thinking. Stand on the porch off the master bedroom and see the fog lifting off the mountain. Look down at the garden full of tomatoes, green beans and cucumbers. And off to the right is the other garden full of a mums, carnations and roses. Can you see it? So can your subconscious mind
PASSION FOR INDIA
Passion for India seeks to share the vibrant, contrasting culture that is India with the rest of the world by offering exceptional fabrics, and exotic home and personal accessories—perhaps igniting your passion for India as well.HistoryOwner Margaret Manning’s many treks to the far corners of the Indian continent shaped her desire to share these treasures with a global audience. Exquisite products, handcrafted in the traditions of the maharajas merge with contemporary style to produce shimmering silks, glittering embroidery, and dazzling beadwork to adorn yourself and your home. Today’s sensuous home resonates with the spirit of India.
Not satisfied to parlay the third-rate products of some bazaar-hopping spree, Passion for India has invested significant time cultivating relationships with skilled buyers and craftspeople all over Northern India. These relationships developed into a group of artisans, supplying an original collection of specialty textile products, custom-tailored for a global market. Committed to Artisans
Passion for India is committed to making infrastructure investments on behalf of our artisans to assure the smooth flow of commerce communications. By supplying Indian buyers with computers and the means to utilize them, we are assisting these professionals to improve their ability to communicate with the rest of the world. They can convey design ideas to the artisans, who often work without electricity or access to information on new design trends, enabling them to create desirable products while reenergizing their craft for global markets.
Not only does this benefit the artisans and their communities, it gives Passion for India a direct communication link with these craftspeople, eliminating the traditionally slow and erratic process of vendor communication, strengthening the relationships, and assuring a smooth flow of vibrant, unique products for our customers.
Not satisfied to parlay the third-rate products of some bazaar-hopping spree, Passion for India has invested significant time cultivating relationships with skilled buyers and craftspeople all over Northern India. These relationships developed into a group of artisans, supplying an original collection of specialty textile products, custom-tailored for a global market. Committed to Artisans
Passion for India is committed to making infrastructure investments on behalf of our artisans to assure the smooth flow of commerce communications. By supplying Indian buyers with computers and the means to utilize them, we are assisting these professionals to improve their ability to communicate with the rest of the world. They can convey design ideas to the artisans, who often work without electricity or access to information on new design trends, enabling them to create desirable products while reenergizing their craft for global markets.
Not only does this benefit the artisans and their communities, it gives Passion for India a direct communication link with these craftspeople, eliminating the traditionally slow and erratic process of vendor communication, strengthening the relationships, and assuring a smooth flow of vibrant, unique products for our customers.
GOOD TO KNOW ON EMERGENCIES
SECOND Emergency Have you locked your keys in the car? Does your car have remote keyless entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cellphone.Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance is no object.
You could be hundreds of miles away, and if you can reach someone who has the other
' remote ' for your car, you can unlock the doors (or the trunk).
THIRD Emergency Hidden Battery Power. Imagine your mobile battery is very low. To activate, press the keys *3370# your mobile will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your mobile next time.
FOURTH Emergency How to disable a STOLEN mobile phone? To check your Mobile phone's serial number, key in the following digits on your phone: *#06#
A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone gets stolen, you can phone your service provider and give them this code. They will then be able to block your handset so
even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
FIFTH Emergency - But No Mobile phone required here ATM PIN Number Reversal - Good to Know If you should ever be forced by a robber to withdraw money from an ATM machine, you can notify the police by entering your PIN # in reverse. For example, if your pin number is 1234, then you would put in 4321. The ATM system recognizes that your PIN number is backwards from the ATM card you placed in the machine. The machine will still give you
the money you requested, but unknown to the robber, the police will be immediately dispatched to the local
You could be hundreds of miles away, and if you can reach someone who has the other
' remote ' for your car, you can unlock the doors (or the trunk).
THIRD Emergency Hidden Battery Power. Imagine your mobile battery is very low. To activate, press the keys *3370# your mobile will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your mobile next time.
FOURTH Emergency How to disable a STOLEN mobile phone? To check your Mobile phone's serial number, key in the following digits on your phone: *#06#
A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone gets stolen, you can phone your service provider and give them this code. They will then be able to block your handset so
even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
FIFTH Emergency - But No Mobile phone required here ATM PIN Number Reversal - Good to Know If you should ever be forced by a robber to withdraw money from an ATM machine, you can notify the police by entering your PIN # in reverse. For example, if your pin number is 1234, then you would put in 4321. The ATM system recognizes that your PIN number is backwards from the ATM card you placed in the machine. The machine will still give you
the money you requested, but unknown to the robber, the police will be immediately dispatched to the local
STRESS RELIEF
Ways to boost your energy: Low energy levels could have some hidden causes. Here are some things to watch for. An iron deficiency - Foods that can up your iron include meat, beans and cereals and vitamin C can promote the absorption of iron. Allergies - An allergy can cause a lack of energy. Poor sleep - Not getting enough sleep can zap energy levels.
It is important to get eight hours of sleep but this sleep should also be uninterrupted. If you're having trouble sleeping try exercising during the day. Be sure not to exercise right before you go to bed. Low blood sugar - Be sure to eat a proper breakfast in the morning because when you wake up your body has a burst of energy which requires fueling.
To keep your blood sugar level throughout the day, eat smaller meals and healthier snacks every few hours and also eat before you feel hungry. Avoid too many crabs and sugary foods like sodas and candy. To boost your energy in the middle of that long work day, try taking a 15 minute walk. Fresh air and sunshine will also help. Be sure you drink water. Dehydration can really zap your energy.
It is important to get eight hours of sleep but this sleep should also be uninterrupted. If you're having trouble sleeping try exercising during the day. Be sure not to exercise right before you go to bed. Low blood sugar - Be sure to eat a proper breakfast in the morning because when you wake up your body has a burst of energy which requires fueling.
To keep your blood sugar level throughout the day, eat smaller meals and healthier snacks every few hours and also eat before you feel hungry. Avoid too many crabs and sugary foods like sodas and candy. To boost your energy in the middle of that long work day, try taking a 15 minute walk. Fresh air and sunshine will also help. Be sure you drink water. Dehydration can really zap your energy.
Safe 'hogging'
Opt for fresh produce, ensuring that 80% of what you eat comes from the bhajiwallah and not the processed foods counter at the mall. Eat less enough has been talked about on over-eating and safe 'hogging'. Toss away all schedules and dietary plans if you tend to overeat all the time. They useless then. Eat four to five small meals a day rather than two humongous meals complete with desserts helps you in the long run. Period. Be selective and practical if you love food too much to give up.
Sleep more The human body requires sleep of both great quality and quantity. Your career and work schedule may require you to not sleep for much time but then don't dream of a toned body too! Try to sleep between the hours of 10pm and 2am to make the most of your body's hormonal repairs. The hours 2am to 6am are crucial to countering stress. In other words, all sleep is not the same. The timing is important too. Adequate sleep is also known to boost the immune system.
Processed food isn’t cool! The next time you pick something off the mall shelves thinking that you will 'heat it and eat it' later, know that another name for processed food is 'denatured' food. All of the nature has been removed from it in order to make it last longer on the shelves. Do you really want to eat something without any 'nature' in it? Only you can decide that. Foods with colors and flavors and numbers instead of ingredients are more likely to end your life early than extend it.
Sleep more The human body requires sleep of both great quality and quantity. Your career and work schedule may require you to not sleep for much time but then don't dream of a toned body too! Try to sleep between the hours of 10pm and 2am to make the most of your body's hormonal repairs. The hours 2am to 6am are crucial to countering stress. In other words, all sleep is not the same. The timing is important too. Adequate sleep is also known to boost the immune system.
Processed food isn’t cool! The next time you pick something off the mall shelves thinking that you will 'heat it and eat it' later, know that another name for processed food is 'denatured' food. All of the nature has been removed from it in order to make it last longer on the shelves. Do you really want to eat something without any 'nature' in it? Only you can decide that. Foods with colors and flavors and numbers instead of ingredients are more likely to end your life early than extend it.
GET THAT TEENAGE LOOK!
Nostalgia isn’t quite the emotion which you feel when you see teenagers hanging out near colleges nowadays right? It's a frustrated state of jealousy which almost triggers depression inside your mind that you will never have that figure and energy again. Fear not, for some simplistic changes in your lifestyle can rejuvenate that teenage vigor within you, even when you have close to 30 candles on your birthday cake!
Challenge yourself every day Stop convincing yourself that exercising thrice a week is just about okay to 'maintain' your body. That would do just that, not give you the figure you dream of! Bunking exercise - whether at the gym or at home more than thrice a week simple appropriate. Challenge yourself to doing tougher or longer exercises every single day. Your body will tune on its own.
After all, it is a movement machine, move it or lose it.
Do strength-based exercises Strength based exercises are those which stretch your muscles and tone them for more activity. It is apt to load your bones at least thrice a week (but no more) for both men and women. With over 600 muscles in the human body, it just doesn't make sense to train the way most people do by isolating different muscles and bombarding them with laborious moves. Try to find exercises that use as many muscles as you possibly can.
Challenge yourself every day Stop convincing yourself that exercising thrice a week is just about okay to 'maintain' your body. That would do just that, not give you the figure you dream of! Bunking exercise - whether at the gym or at home more than thrice a week simple appropriate. Challenge yourself to doing tougher or longer exercises every single day. Your body will tune on its own.
After all, it is a movement machine, move it or lose it.
Do strength-based exercises Strength based exercises are those which stretch your muscles and tone them for more activity. It is apt to load your bones at least thrice a week (but no more) for both men and women. With over 600 muscles in the human body, it just doesn't make sense to train the way most people do by isolating different muscles and bombarding them with laborious moves. Try to find exercises that use as many muscles as you possibly can.
OILY SKIN CONTROLLING CREAM
To extensively remove oily skin that may cause pimples. You will need: Oatmeal Egg white.
Mix the egg white with oatmeal enough to create a creamy paste. Mix thoroughly and apply to face and neck liberally. Leave the mixture for 20 minutes and wash with clean water. Do this as often as needed.
Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult. Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles. Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep.
We all know that. Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I guess others are different, but sleep with no distractions is best for a clearer mindWater way to look young!Even after all those beauties on Indian television
cinema saying that it is water that they drink which helps get their glowing skin, why don't you believe them?! Glowing skin may be a myth, but drinking clean, fresh water at regular intervals definitely helps your digestive and circulations systems - whatever your age! Less than three to four glasses a day and your organs, your skin, your muscles and even your brain cease to operate effectively. If heading to work, get a bottle of mineral water.
Mix the egg white with oatmeal enough to create a creamy paste. Mix thoroughly and apply to face and neck liberally. Leave the mixture for 20 minutes and wash with clean water. Do this as often as needed.
Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult. Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles. Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep.
We all know that. Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I guess others are different, but sleep with no distractions is best for a clearer mindWater way to look young!Even after all those beauties on Indian television
cinema saying that it is water that they drink which helps get their glowing skin, why don't you believe them?! Glowing skin may be a myth, but drinking clean, fresh water at regular intervals definitely helps your digestive and circulations systems - whatever your age! Less than three to four glasses a day and your organs, your skin, your muscles and even your brain cease to operate effectively. If heading to work, get a bottle of mineral water.
Romance and drama
Some may be drawn in by the perceived romance and drama of a criminal life itself. Just as some people may start out seduced to a life of crime by the power they perceive in street pushers in their neighborhoods, the exploits of cat burglars in movies, or the rare reports of some criminals who always seem to get away with their criminal acts in the news, the artificial mystique manufactured by the media around “Computer Hackers” can inspire the aspirations of the amoral youth with technical talents.
Because of the character of certain online communities, it can be much easier sometimes to feed one’s own delusions of the romance and drama of being a “Computer Hacker” for a longer time than in most other criminal enterprises where the physically gritty, and petty, reality of what they do becomes quickly inescapable. Once fully absorbed within such an insulated, self-reinforcing fantasy life, I don’t know how easy it is to overcome the illusion and realize.
That one has become nothing but a criminal security cracker -- that being a real hacker is about skill and not 1337 h4xx0r nicknames -- without being forcibly disillusioned by getting caught, prosecuted, and imprisoned for one’s crimes. Sabotage Sometimes the purpose of malicious code might be directly targeted at disrupting the operations of some class of people one doesn’t like. While this sort of behavior might seem superficially similar to that of terrorism as described under "Political agitation or to vandalism as described under "Online gangs," it’s not terrorism, and it’s more personal than typical vandalism.
It is a simple criminal act, aimed at a specific target, more akin to assault. People with business interests may do this not for profit or for political purposes, but to damage other businesses’ ability to compete, at least temporarily. Government agencies may do so to try to bully another government into doing something it doesn’t want to do, as appears to have been the case in the Estonian “cyber war.” The motivation to sabotage may even be based on something as petty as personal revenge.
Because of the character of certain online communities, it can be much easier sometimes to feed one’s own delusions of the romance and drama of being a “Computer Hacker” for a longer time than in most other criminal enterprises where the physically gritty, and petty, reality of what they do becomes quickly inescapable. Once fully absorbed within such an insulated, self-reinforcing fantasy life, I don’t know how easy it is to overcome the illusion and realize.
That one has become nothing but a criminal security cracker -- that being a real hacker is about skill and not 1337 h4xx0r nicknames -- without being forcibly disillusioned by getting caught, prosecuted, and imprisoned for one’s crimes. Sabotage Sometimes the purpose of malicious code might be directly targeted at disrupting the operations of some class of people one doesn’t like. While this sort of behavior might seem superficially similar to that of terrorism as described under "Political agitation or to vandalism as described under "Online gangs," it’s not terrorism, and it’s more personal than typical vandalism.
It is a simple criminal act, aimed at a specific target, more akin to assault. People with business interests may do this not for profit or for political purposes, but to damage other businesses’ ability to compete, at least temporarily. Government agencies may do so to try to bully another government into doing something it doesn’t want to do, as appears to have been the case in the Estonian “cyber war.” The motivation to sabotage may even be based on something as petty as personal revenge.
Areas of life
Develop goals in the 6 areas of life: Family and Home Financial and Career Spiritual and Ethical Physical and Health Social and Cultural Mental and Educational Setting goals in each area of life will ensure a more balanced life as you begin to examine and change the fundamentals of everyday living. Setting goals in each area of life also helps in eliminating the non-integrated thinking we talked about in the 2nd step. Write your goal in the positive instead of the negative.
Work for what you want, not for what you want to leave behind. Part of the reason why we write down and examine our goals is to create a set of instructions for our subconscious mind to carry out. Your subconscious mind is a very efficient tool, it can not determine right from wrong and it does not judge. It's only function is to carry out its instructions. The more positive instructions you give it, the more positive results you will get. Thinking positively in everyday life will also help in your growth as a human being. Don't limit it to goal setting.
Instead of writing "A new home," write "A 4,000 square foot contemporary with 4 bedrooms and 3 baths and a view of the mountain on 20 acres of land. Once again we are giving the subconscious mind a detailed set of instructions to work on. The more information you give it, the more clear the final outcome becomes. The more precise the outcome, the more efficient the subconscious mind can become. Can you close your eyes and visualize the home I described above? Walk around the house.
Some resort to online relationships that are easier to handle. Others withdraw and become recluses. Either way, the demands on time, finances, and emotions can cause ongoing stress. Gaining knowledge of the leading causes of stress is important. Using that knowledge to win over unhealthy stress is vital. The teenager becomes a young adult trying to handle the stresses of leaving home, adjusting to college life, and managing finances. Life progresses to first jobs, marriage, children, and so on. Even if you move to a secluded cabin in the woods, stress will follow you.
Work for what you want, not for what you want to leave behind. Part of the reason why we write down and examine our goals is to create a set of instructions for our subconscious mind to carry out. Your subconscious mind is a very efficient tool, it can not determine right from wrong and it does not judge. It's only function is to carry out its instructions. The more positive instructions you give it, the more positive results you will get. Thinking positively in everyday life will also help in your growth as a human being. Don't limit it to goal setting.
Instead of writing "A new home," write "A 4,000 square foot contemporary with 4 bedrooms and 3 baths and a view of the mountain on 20 acres of land. Once again we are giving the subconscious mind a detailed set of instructions to work on. The more information you give it, the more clear the final outcome becomes. The more precise the outcome, the more efficient the subconscious mind can become. Can you close your eyes and visualize the home I described above? Walk around the house.
Some resort to online relationships that are easier to handle. Others withdraw and become recluses. Either way, the demands on time, finances, and emotions can cause ongoing stress. Gaining knowledge of the leading causes of stress is important. Using that knowledge to win over unhealthy stress is vital. The teenager becomes a young adult trying to handle the stresses of leaving home, adjusting to college life, and managing finances. Life progresses to first jobs, marriage, children, and so on. Even if you move to a secluded cabin in the woods, stress will follow you.
TIPS FOR GOOD NIGHT'S SLEEP
Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning; you’d wake later and feel overly tired.Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber.
Limit daytime sleep to 20-minute, power naps. Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
Avoid caffeine. It keeps you awake and that’s now what you want for a good night’s sleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others? Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes.
It also saves on the bills as you’re not going to require the heat all night long.Sleep in silence. I find sleeping with no music or TV on more easy and restful.. Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.
Limit daytime sleep to 20-minute, power naps. Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
Avoid caffeine. It keeps you awake and that’s now what you want for a good night’s sleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others? Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes.
It also saves on the bills as you’re not going to require the heat all night long.Sleep in silence. I find sleeping with no music or TV on more easy and restful.. Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.
TOP TEN COMPOUND EXERCISES
Don't you have enough time to work out? Want to develop real strength? If it so then compound exercise is your core routine. Compound exercises are simple exercises that target particular muscle group. Here I give the top ten compound exercises to build your muscle
Dead lift you can move some big weights with this strength builder
Chin Ups It is a tough exercise to do but it worth more and will give you a great structure.
Dips It is a time tested exercise Bent over Row It helps in developing the back of your body
Clean and Press This exercise will helps in building muscles and the heat and lungs.
Bench Press this will work out the Pecs.
Press Ups It is time tested exercise, depending upon the time your muscles will develops.
Squats Squat is an old traditional exercise which will be useful for building strong muscles.
Lunges A great leg builder that will also build explosive strength and the heart and lungs
Crunches Not strictly a compound exercise but simply the best way to work those abs!
Early in the morning immediately after you wake up about 1-1.5 liters. Don’t drink water while you are eating and about 2 after you have finished eating because this will dilute the acid produced such hydrochloric and sodium which help in digestion process. Stop drinking water 1/2 hour before going to sleep this will you in having undisturbing and peaceful sleep
Dead lift you can move some big weights with this strength builder
Chin Ups It is a tough exercise to do but it worth more and will give you a great structure.
Dips It is a time tested exercise Bent over Row It helps in developing the back of your body
Clean and Press This exercise will helps in building muscles and the heat and lungs.
Bench Press this will work out the Pecs.
Press Ups It is time tested exercise, depending upon the time your muscles will develops.
Squats Squat is an old traditional exercise which will be useful for building strong muscles.
Lunges A great leg builder that will also build explosive strength and the heart and lungs
Crunches Not strictly a compound exercise but simply the best way to work those abs!
Early in the morning immediately after you wake up about 1-1.5 liters. Don’t drink water while you are eating and about 2 after you have finished eating because this will dilute the acid produced such hydrochloric and sodium which help in digestion process. Stop drinking water 1/2 hour before going to sleep this will you in having undisturbing and peaceful sleep
TOP TEN HEALTH TIPS
Good health is essential for our life. Try these ten tips to make your life healthy. Stop smoking
Smoking is injurious to health. Smoking causes lots of illnesses to our body, so stop smoking to live healthily. Reduce stress: Stress causes blood pressure, so try to meditate and relax you to relieve from stress. Drink water Drink plenty of water. Water will detoxify you.
Wear a seat belt Wear seat belt while driving; it will prevent you from death. Reduce alcohol consumption Alcohol will cause lots of disorder in our body, so stop consuming over alcohol. Laugh Laughing keeps you healthy, so try to laugh to get away from tension and lead a healthy life. Don’t ignore changes. Don’t ignore the pain or changes in your body, get it checked out.
Doctors will cure the illness quickly if you consult him immediately
Whenever there is change in your body condition. Sleep Your body needs sleep to regenerate, sleep through 8 hrs a day and live a healthy life. Lack of sleep will cause death quicker than normal death. Take tests Consult doctor often and take test. Check yourself Check yourself for breast cancer, testicular cancer and skin cancer regularly and consult doctor if you found any changes.
Smoking is injurious to health. Smoking causes lots of illnesses to our body, so stop smoking to live healthily. Reduce stress: Stress causes blood pressure, so try to meditate and relax you to relieve from stress. Drink water Drink plenty of water. Water will detoxify you.
Wear a seat belt Wear seat belt while driving; it will prevent you from death. Reduce alcohol consumption Alcohol will cause lots of disorder in our body, so stop consuming over alcohol. Laugh Laughing keeps you healthy, so try to laugh to get away from tension and lead a healthy life. Don’t ignore changes. Don’t ignore the pain or changes in your body, get it checked out.
Doctors will cure the illness quickly if you consult him immediately
Whenever there is change in your body condition. Sleep Your body needs sleep to regenerate, sleep through 8 hrs a day and live a healthy life. Lack of sleep will cause death quicker than normal death. Take tests Consult doctor often and take test. Check yourself Check yourself for breast cancer, testicular cancer and skin cancer regularly and consult doctor if you found any changes.
TIPS FOR CARING UR EYES....FOR COMPUTER USERS!
I Thought I'd share it with you. 20-20-20 after every 20 minutes of looking into the computer screen turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Try and blink your eyes for 20 times in succession, to moisten them.
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. This is excellent for improving memory. Season it with mustard if needed. Fenugreek tea taken internally does wonders for the skin.
Almonds have a high content of vitamin E, so they nourish you from inside .Almond powder can also be used in face mask to nourish dry, dull skin .Soak 4-5 dry grapes in half a cup of water overnight and drink that water in the morning. It prevents constipation and gives a glow to your skin. Yoghurt (plain) is a wonderful skin cleanser.
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. This is excellent for improving memory. Season it with mustard if needed. Fenugreek tea taken internally does wonders for the skin.
Almonds have a high content of vitamin E, so they nourish you from inside .Almond powder can also be used in face mask to nourish dry, dull skin .Soak 4-5 dry grapes in half a cup of water overnight and drink that water in the morning. It prevents constipation and gives a glow to your skin. Yoghurt (plain) is a wonderful skin cleanser.
Salad of raw vegetables
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked
Vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas.
The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and whole-wheat chapattis for lunch;
Fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner. Avoid fatty, spicy fried foods and processed foods the patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.
Other Backache treatments for back pains Avoid smoking and tobacco intake Smoking or taking tobacco in any form should be given up completely. Hot fomentation and alternate sponging hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. Yogic asana are also useful Yogic asana which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.
Vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas.
The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and whole-wheat chapattis for lunch;
Fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner. Avoid fatty, spicy fried foods and processed foods the patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.
Other Backache treatments for back pains Avoid smoking and tobacco intake Smoking or taking tobacco in any form should be given up completely. Hot fomentation and alternate sponging hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. Yogic asana are also useful Yogic asana which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.
HOME REMEDIES FOR BACKACHE
Backache treatment using Garlic The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil.
sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days. Backache treatment using Lemon Lemon is another useful remedy for backache.
The juice of one lemon should be mixed with common salt and taken by the patient twice daily.
It will give relief. Backache treatment using Chebulic Myroblan The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief. Backache treatment using Vitamin C Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition.
Considerable improvement will be noticeable within two days. Backache treatment using Potato Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition. Dietaries for Backache Salad of raw vegetables, plenty of fruits
sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days. Backache treatment using Lemon Lemon is another useful remedy for backache.
The juice of one lemon should be mixed with common salt and taken by the patient twice daily.
It will give relief. Backache treatment using Chebulic Myroblan The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief. Backache treatment using Vitamin C Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition.
Considerable improvement will be noticeable within two days. Backache treatment using Potato Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition. Dietaries for Backache Salad of raw vegetables, plenty of fruits
Starting position
Return to starting position. Repeat 10 times. Bend the knee, leaving your heel on the floor. Loop a band around the foot. Slowly point the toes and ankle away from you. Hold for 2 seconds. Return to starting position. Repeat 10 times. Stand on the floor while holding on to the back of a chair for support. Keep your knees straight and your toes forward. Rock back on your heels, pull your toes upward, and then slowly lower your toes back to the floor. Repeat 10 times. The best treatment for a majority of sport related injuries are to apply ice.
Ice should be applied for 15 - 20 minutes every two for a new injury, along with a gentle compression wrap and elevation. Do not sleep with wrap on at night. Cover all wounds properly for practice to prevent infection and bleeding. All wounds should be cleaned in the athletic training facility after showering. Do not leave the same bandage on for days. Take half teaspoon of turmeric powder with warm water twice a day. It is also beneficial in sprains treatment. Take 1 teaspoon of turmeric juice in hot milk. It relieves of all pains in the body
These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage. Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy. When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals. Cardio exercises are the real secret to lose body fat.
Babies' eyes do not produce tears until the baby is approximately six to eight weeks old.
Being lactose intolerant can cause chronic flatulence. Between 12%-15% of the population is left-handed. Between 1997-2002, there was an increase of 228% in cosmetic procedures in the United States. Bile produced by the liver is responsible for making your feces a brownish, green colour. Brain damage will only occur if a fever goes above 107.6 degrees farer heit. By walking an extra 20 minutes every day, an average person will burn off seven pounds of body fat in an year.
Ice should be applied for 15 - 20 minutes every two for a new injury, along with a gentle compression wrap and elevation. Do not sleep with wrap on at night. Cover all wounds properly for practice to prevent infection and bleeding. All wounds should be cleaned in the athletic training facility after showering. Do not leave the same bandage on for days. Take half teaspoon of turmeric powder with warm water twice a day. It is also beneficial in sprains treatment. Take 1 teaspoon of turmeric juice in hot milk. It relieves of all pains in the body
These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage. Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy. When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals. Cardio exercises are the real secret to lose body fat.
Babies' eyes do not produce tears until the baby is approximately six to eight weeks old.
Being lactose intolerant can cause chronic flatulence. Between 12%-15% of the population is left-handed. Between 1997-2002, there was an increase of 228% in cosmetic procedures in the United States. Bile produced by the liver is responsible for making your feces a brownish, green colour. Brain damage will only occur if a fever goes above 107.6 degrees farer heit. By walking an extra 20 minutes every day, an average person will burn off seven pounds of body fat in an year.
HOME REMEDIES FOR SPRAIN TREATMENT
Pineapple is very helpful in reducing the pain of the sprain or bruising due to sprain. Therefore to reduce the pain and bruising eat lots of pineapple. Apply cold cloths or ice to the injured joint. Continue these cold applications until the swelling decreases. One or two day a€™s later hot packs may be applied for sprain treatment. Wrap the sprained area with an elastic bandage that helps to keep the joint in position and prevents further injury.
If you repeatedly sprain your ankles, here's a way to avoid it in the future: Wear the shoes specifically designed for your activity. They provide the support, traction and cushioning needed, which can greatly reduce your risk of reinjure. Take some chopped onion; wrap it in a towel and place on the affected area. Massage almond oil and garlic oil into the affected area. Take cayenne with lobelia or valerian root to promote relaxation and fasten the healing process.
Arnica plant contains chemical compounds that help heal sprains and relieve muscle pain. Arnica tincture, cream or ointment can be found in health food stores. Apply directly to the injured area. Make a paste of lime leaves and butter. Apply on the affected area. This is very effective home remedy for sprain treatment. Prepare a mixture by adding 1 tsp raw lime powder and 1 tsp of honey. Apply on the sprain. This is also very effective home remedy for sprain treatment.
Warm the outer leaves of a cabbage in hot water and bandage them around the sprain.
Stop and rest when you feel pain. Don't continue doing whatever caused the injury; you will only make the injury worse. If the injury is to a hand or a finger, remove any rings immediately. This will avoid having to cut jewelry off later in case there is swelling to the area as a ring on a swollen finger can restrict blood flow to the fingertip. Sit on the floor. Stretch your leg out straight. Loop a band around the foot. Slowly point the toes and ankle away from you. Hold for 2 seconds.
If you repeatedly sprain your ankles, here's a way to avoid it in the future: Wear the shoes specifically designed for your activity. They provide the support, traction and cushioning needed, which can greatly reduce your risk of reinjure. Take some chopped onion; wrap it in a towel and place on the affected area. Massage almond oil and garlic oil into the affected area. Take cayenne with lobelia or valerian root to promote relaxation and fasten the healing process.
Arnica plant contains chemical compounds that help heal sprains and relieve muscle pain. Arnica tincture, cream or ointment can be found in health food stores. Apply directly to the injured area. Make a paste of lime leaves and butter. Apply on the affected area. This is very effective home remedy for sprain treatment. Prepare a mixture by adding 1 tsp raw lime powder and 1 tsp of honey. Apply on the sprain. This is also very effective home remedy for sprain treatment.
Warm the outer leaves of a cabbage in hot water and bandage them around the sprain.
Stop and rest when you feel pain. Don't continue doing whatever caused the injury; you will only make the injury worse. If the injury is to a hand or a finger, remove any rings immediately. This will avoid having to cut jewelry off later in case there is swelling to the area as a ring on a swollen finger can restrict blood flow to the fingertip. Sit on the floor. Stretch your leg out straight. Loop a band around the foot. Slowly point the toes and ankle away from you. Hold for 2 seconds.
BEST HOME REMEDIES
This is one of the best home remedies for prickly heat treatment. Persons suffering from prickly heat should avoid heavy garments and try to expose the affected area to air. Dissolve Fuller's earth (Multan mitti) in water to make a thin paste. It should be smeared over the affected parts. When the paste dries, wash with cold water. This is an effective home remedy for prickly heat treatment. Apply green henna ground in water on the affected skin. Grind leaves of neem in water and apply on the affected skin.
Take a small piece of sandalwood and rub it into a paste on a stone with rose water. Mix a pinch of powdered alum to the paste and apply to the affected skin twice or thrice a week depending upon the condition of prickly heat. One of the useful home remedies for prickly heat treatment. Leave babies nappy off as often as possible for prickly heat cure. Wear loose cotton clothing to encourage the evaporation of sweat and prevent further skin irritation. Talcum Powder
Apply talcum powder in affected areas, after bathing Baking soda: Add a few drops of water in a teaspoon of baking soda and apply in affected area Ice Pack: Use as cold compress for immediate relief from prickling sensation Arrow Root Powder: Sprinkle the powder in the affected areas after each bathingPotato:Rub a sliced raw potato in affected areasGinger:Fresh grated ginger must be boiled in water and let cool, use in sponge bathing Corn Starch: Apply in affected areas, after each bath Oatmeal:
Apply in affected areas after each bath Limejuice is natural bleach. Dried orange peels mixed with curds help reduce blemishes and scars. Wash it off after 15 minutes with cold water. Honey makes the skin glow. It makes the skin soft and smooth. Helps reduce wrinkles. Citrus face packs and sandalwood face packs are excellent for oily skin. Rubbing ice cubes on the face tightens the pores and increases blood circulation
Take a small piece of sandalwood and rub it into a paste on a stone with rose water. Mix a pinch of powdered alum to the paste and apply to the affected skin twice or thrice a week depending upon the condition of prickly heat. One of the useful home remedies for prickly heat treatment. Leave babies nappy off as often as possible for prickly heat cure. Wear loose cotton clothing to encourage the evaporation of sweat and prevent further skin irritation. Talcum Powder
Apply talcum powder in affected areas, after bathing Baking soda: Add a few drops of water in a teaspoon of baking soda and apply in affected area Ice Pack: Use as cold compress for immediate relief from prickling sensation Arrow Root Powder: Sprinkle the powder in the affected areas after each bathingPotato:Rub a sliced raw potato in affected areasGinger:Fresh grated ginger must be boiled in water and let cool, use in sponge bathing Corn Starch: Apply in affected areas, after each bath Oatmeal:
Apply in affected areas after each bath Limejuice is natural bleach. Dried orange peels mixed with curds help reduce blemishes and scars. Wash it off after 15 minutes with cold water. Honey makes the skin glow. It makes the skin soft and smooth. Helps reduce wrinkles. Citrus face packs and sandalwood face packs are excellent for oily skin. Rubbing ice cubes on the face tightens the pores and increases blood circulation
HOME REMEDIES FOR PRICKLY HEAT
Try to avoid scratching, for this may introduce germs into the deeper layers of the skin. For prickly heat treatment, wear cool, light clothing and abstain from alcoholic drinks. Oatmeal baths twice a day may also relieve the itch. Drink plenty of water during hot weather. Keep the skin clean and avoid the use of harsh soaps. Gently wash skin with soft gauze and lukewarm water and pat on a mixture of one part alcohol to three parts boiled water after cooled.
Make a compress by dipping a washcloth in a mixture of one teaspoon of baking soda per cup of cool water. Apply to the rash for five to ten minutes. Do this four or five times a day. This is one of the useful home remedies for prickly heat treatment. Avoid overdressing. Allow Skin to breathe. Avoid heavy moisturizers. Dress your baby sensibly, preferably in layers that can be peeled away as conditions change andyou'lllikely avoid the problem altogether.
Remove some clothing, take her into an air-conditioned room or sit her in a tub of tepid water. Wear loose, lightweight clothing. Dust the affected area with cornstarch. Avoid sweating by staying in a cool environment. Apply paste of gram flour and then a cold-water bath after sometime. It will give relief. Prepare a mixture by adding 1 teaspoon of sandalwood powder, 1-teaspoon coriander seeds (dahlia) powder, 1 teaspoon nagarmusta (Cyperus carious) powder and rose/cold water to make paste.
Mix them well and apply on the body. Leave it on for an hour and then take cold-water bath. This is an effective home remedy for prickly heat treatment. The paste made of powdered bark of pipal tree and finely powdered brick is applied on the affected parts all over the body. The powder of sandalwood dusted all over the body is effective in giving relief in prickly heat. The paste made of the seeds of Jamul and applied over the body is effective in treating prickly heat.
Make a compress by dipping a washcloth in a mixture of one teaspoon of baking soda per cup of cool water. Apply to the rash for five to ten minutes. Do this four or five times a day. This is one of the useful home remedies for prickly heat treatment. Avoid overdressing. Allow Skin to breathe. Avoid heavy moisturizers. Dress your baby sensibly, preferably in layers that can be peeled away as conditions change andyou'lllikely avoid the problem altogether.
Remove some clothing, take her into an air-conditioned room or sit her in a tub of tepid water. Wear loose, lightweight clothing. Dust the affected area with cornstarch. Avoid sweating by staying in a cool environment. Apply paste of gram flour and then a cold-water bath after sometime. It will give relief. Prepare a mixture by adding 1 teaspoon of sandalwood powder, 1-teaspoon coriander seeds (dahlia) powder, 1 teaspoon nagarmusta (Cyperus carious) powder and rose/cold water to make paste.
Mix them well and apply on the body. Leave it on for an hour and then take cold-water bath. This is an effective home remedy for prickly heat treatment. The paste made of powdered bark of pipal tree and finely powdered brick is applied on the affected parts all over the body. The powder of sandalwood dusted all over the body is effective in giving relief in prickly heat. The paste made of the seeds of Jamul and applied over the body is effective in treating prickly heat.
TIPS FOR SMOOTH SKIN
Keep in mind any allergies or sensitivity you may have to some ingredients; such as glycerin, lemons, strawberries, eggs, etc. Check with your doctor or dermatologist if you are not sure you can use certain ingredients. Pamper your skin with these face packs: This is an excellent remedy to get rid of those ugly acne scars. Blend the sandalwood paste and rose water and apply on the scars. Keep it overnight and then wash it off with cold water the next day. This does wonders to your skin!
Lemons also have exfoliating properties: rub half a lemon on your face with a hint of sugar granules to remove dead cells and lighten a tan. You can also rub on hyper-pigmented areas like elbows to lighten them. Mix with a little cucumber juice to make a natural astringent. Condition your hair with the juice of one lemon mixed with a glass of lukewarm water or get rid of dandruff by rubbing your scalp with hot oil and lemon juice.
Ways to achieve a Smooth Skin Mash the bananas along with milk and then apply on your face. Wash it off after 20 minutes. This makes the skin smooth and supple. Blend the egg white and honey well and then apply on the face. This makes your skin smooth and helps to reduce wrinkles. Blend turmeric powder with milk and apply on the face. It removes the tan and helps to reduce the facial hair. Scrub it off with a good face scrub and then wash with cold water.
You can also keep it overnight. Mix oatmeal along with curds and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps to remove the tan and lightens the skin. Apply raw sliced potato on the face. Reduces blemishes and other scars. Cucumber juice is an excellent astringent. Applying cucumber juice on the face tightens the pores. Wash it off after 15 minutes. Applying turmeric powder along with limejuice removes the tan.
Lemons also have exfoliating properties: rub half a lemon on your face with a hint of sugar granules to remove dead cells and lighten a tan. You can also rub on hyper-pigmented areas like elbows to lighten them. Mix with a little cucumber juice to make a natural astringent. Condition your hair with the juice of one lemon mixed with a glass of lukewarm water or get rid of dandruff by rubbing your scalp with hot oil and lemon juice.
Ways to achieve a Smooth Skin Mash the bananas along with milk and then apply on your face. Wash it off after 20 minutes. This makes the skin smooth and supple. Blend the egg white and honey well and then apply on the face. This makes your skin smooth and helps to reduce wrinkles. Blend turmeric powder with milk and apply on the face. It removes the tan and helps to reduce the facial hair. Scrub it off with a good face scrub and then wash with cold water.
You can also keep it overnight. Mix oatmeal along with curds and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps to remove the tan and lightens the skin. Apply raw sliced potato on the face. Reduces blemishes and other scars. Cucumber juice is an excellent astringent. Applying cucumber juice on the face tightens the pores. Wash it off after 15 minutes. Applying turmeric powder along with limejuice removes the tan.
DIET UR SKIN NEEDS..
Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin. List of Vitamins essential for your glowing skin and their sources (natural).
Vitamin C: It can be easily found in all citric fruits like orange etc. Vitamin A: Sources for Vitamin A are papaya, orange, egg yolk etc. Vitamin B: It is found in all leafy vegetables along with fruits. Other sources are Whole grains, brewer’s yeast etc. Vitamin E: It is found in oilseeds, vegetables like broccoli, nuts etc.Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.
Yes! Eat more than three times to stay healthy. Instead of three large meals, it is better to eat say 5 small meals. But the breakfast should be big and healthy as it has to provide calories to jump start the day. Try incorporating this idea into your daily life. It is fun and healthy too. Learn to stop eating after one serving. Incorporate the concept of meal before meal by adding
Healthy salad ideas before meals.
Eat a small plate of raw vegetables & sprouts seasoned with natural seasonings like curds, oregano, basil, thyme and coriander.
This meal before meal will reduce your craving for unhealthy foods in the main meal. Snack often, the healthy way Snacks such as fresh fruit and roasted dry fruits (without salt or sugar being added to them) are a good way to control hunger pangs. They are healthy and also provide much needed fiber.
Vitamin C: It can be easily found in all citric fruits like orange etc. Vitamin A: Sources for Vitamin A are papaya, orange, egg yolk etc. Vitamin B: It is found in all leafy vegetables along with fruits. Other sources are Whole grains, brewer’s yeast etc. Vitamin E: It is found in oilseeds, vegetables like broccoli, nuts etc.Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.
Yes! Eat more than three times to stay healthy. Instead of three large meals, it is better to eat say 5 small meals. But the breakfast should be big and healthy as it has to provide calories to jump start the day. Try incorporating this idea into your daily life. It is fun and healthy too. Learn to stop eating after one serving. Incorporate the concept of meal before meal by adding
Healthy salad ideas before meals.
Eat a small plate of raw vegetables & sprouts seasoned with natural seasonings like curds, oregano, basil, thyme and coriander.
This meal before meal will reduce your craving for unhealthy foods in the main meal. Snack often, the healthy way Snacks such as fresh fruit and roasted dry fruits (without salt or sugar being added to them) are a good way to control hunger pangs. They are healthy and also provide much needed fiber.
WEIGHT LOSS TIPS - MUST FOR EVERY OBESE
One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn. Weight Loss Tips drink at least 8 glasses of water a day.
In provides hydration to your body and help you feel full. Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low. Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Walk 20-30 minutes daily after your last meal.
These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage. Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy. When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals. Cardio exercises are the real secret to lose body fat.
Never over eat. Your body will always tell you when it is full. It gives you enough hints when it is hungry. Doesn’t it? Listen to it. It knows best. Chew well and sit straight Chew food well and sit straight while eating. This will enable better digestion and better food absorption. Keep temptations out of sight. Do store sweets and deserts out of sight. This helps in controlling temptations. Enjoy small portions of your favorite deserts only once a week and learn to live a balanced life.
In provides hydration to your body and help you feel full. Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low. Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Walk 20-30 minutes daily after your last meal.
These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage. Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy. When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals. Cardio exercises are the real secret to lose body fat.
Never over eat. Your body will always tell you when it is full. It gives you enough hints when it is hungry. Doesn’t it? Listen to it. It knows best. Chew well and sit straight Chew food well and sit straight while eating. This will enable better digestion and better food absorption. Keep temptations out of sight. Do store sweets and deserts out of sight. This helps in controlling temptations. Enjoy small portions of your favorite deserts only once a week and learn to live a balanced life.
Good health
One sure way to find good health, increased vitality and energy levels is to cut and reduce white sugar intake. Processed white sugar is bad for the body. Try to sweeten your food by adding honey or jiggery instead. Use natural fruit purees and natural fruit juices as sources of natural sugar and enjoy healthy living. Eat a balanced Protein Rich Diet Adequate amount of proteins are a must to feel full and satiated. They also provide necessary health, vigor and energy and are a must in your diet.
Proteins from vegetable sources like pulses, nuts, mushrooms, cottage cheese do not contain harmful cholesterol and are good for the body. Enjoy grilled or baked fish, chicken and seafood. Cut out fried meats and reduce red meat. Frying adds oil and cholesterol to the foods which can be done without. Add fresh fruits, leafy vegetables and sprouts to your diets in the form of salads before and during meals to get your daily dose of vitamins, minerals and many vital ingredients which your body needs. Enjoy salads before meals
In conclusion, a balanced diet with adequate fat, carbohydrates, protein, minerals, vitamins balanced with less sugar and adequate exercise is must for a healthy body. There are really no fixed ratios for the various parts of a meal. Experiment a bit to find what combination makes you feel good and full of vigor. Then stick to that combination. Everybody has different needs so find your combination. Use the above tips to find a healthy way to cook and eat.
Proteins from vegetable sources like pulses, nuts, mushrooms, cottage cheese do not contain harmful cholesterol and are good for the body. Enjoy grilled or baked fish, chicken and seafood. Cut out fried meats and reduce red meat. Frying adds oil and cholesterol to the foods which can be done without. Add fresh fruits, leafy vegetables and sprouts to your diets in the form of salads before and during meals to get your daily dose of vitamins, minerals and many vital ingredients which your body needs. Enjoy salads before meals
In conclusion, a balanced diet with adequate fat, carbohydrates, protein, minerals, vitamins balanced with less sugar and adequate exercise is must for a healthy body. There are really no fixed ratios for the various parts of a meal. Experiment a bit to find what combination makes you feel good and full of vigor. Then stick to that combination. Everybody has different needs so find your combination. Use the above tips to find a healthy way to cook and eat.
HEALTHY DIET
Most people I know, want to diet and reduce weight, feel healthy and gain energy. There are so many diet plans in the market that it is difficult to choose the right one. Over the years, I have researched a few and suggest the following to stay healthy. These ideas are common over various diet plans, though the relative emphasis on these steps may differ. The trick is sensible eating with regular light exercise. Restrict carbohydrate and fat intake
most diet plans will suggest that the intake of carbohydrates and fats should be reduced. But not eliminated. A threshold level of carbohydrates is required by the body because they convert to energy but excess gets converted to fat. Similarly small amounts of fat are essential for the maintenance of a healthy body, but excess is bad for the heart and the body. The problem is that most foods which are palatable and enjoyable are carbohydrate and fat rich! So dieting becomes a chore to be hated. But I suggest a little bit of everything is good, it is the excess that is bad.
So add whole grain cereals like brown rice, whole wheat bread, homemade breads made with wheat grain, multigrain bread, porridge, and oats as they help to fill you up. They contain vital fiber, most essential to the proper functioning of the stomach and intestines. Cut out refined cereals (white bread, white rice), roots and tubers such as potato, sweet potato, tapioca and yam. All these have high carbohydrate content. Fast foods like burgers, fries etc also need to be cut out of the diet.
Limit fat intake by reducing intake of red meat, fried foods of all kinds, butter, cream, mayonnaise, cutlets, burgers, fries and other fast foods. In case you cannot eliminate them from your diet, take your favorite food, only once a week. Cook the healthy way. Reduce and eliminate frying. Instead, roast and bake your food. Eat roasted dry fruits or in the raw and avoid salted and sweetened snacks. Reduce white sugar intake
most diet plans will suggest that the intake of carbohydrates and fats should be reduced. But not eliminated. A threshold level of carbohydrates is required by the body because they convert to energy but excess gets converted to fat. Similarly small amounts of fat are essential for the maintenance of a healthy body, but excess is bad for the heart and the body. The problem is that most foods which are palatable and enjoyable are carbohydrate and fat rich! So dieting becomes a chore to be hated. But I suggest a little bit of everything is good, it is the excess that is bad.
So add whole grain cereals like brown rice, whole wheat bread, homemade breads made with wheat grain, multigrain bread, porridge, and oats as they help to fill you up. They contain vital fiber, most essential to the proper functioning of the stomach and intestines. Cut out refined cereals (white bread, white rice), roots and tubers such as potato, sweet potato, tapioca and yam. All these have high carbohydrate content. Fast foods like burgers, fries etc also need to be cut out of the diet.
Limit fat intake by reducing intake of red meat, fried foods of all kinds, butter, cream, mayonnaise, cutlets, burgers, fries and other fast foods. In case you cannot eliminate them from your diet, take your favorite food, only once a week. Cook the healthy way. Reduce and eliminate frying. Instead, roast and bake your food. Eat roasted dry fruits or in the raw and avoid salted and sweetened snacks. Reduce white sugar intake
WAYS TO BE FIT AND HEALTH
Season with mustard and green chilies and garnish with finely chopped coriander leaves. GOOSEBERRY RAITA: Steam 6-7 gooseberries, deseed it. Grind it along with a tsp of coconut and green chilies to paste .Mix curd to it and add salt to taste. Season it with mustard and garnish it with coriander leaves. If you prefer you can use raw gooseberry also.VALLARAI (A TYPE OF GREEN FOUND IN INDIA) RAITA: Wash the leaves well, chop it finely and mix it with curd. Add salt to taste.
Honey is good for dry skin. However persons with oily skin should avoid using honey in face packs. Get a bunch of fenugreek leaves and make a paste and apply it on your face .Wash it off with warm water and see you face glow, glow and glow. This natural remedy is also useful in case of blackheads. This natural remedy also cures dandruff. Mix a little curd, fresh lemon juice and egg and apply it to the scalp. Wash it off after 20 minutes.
This home remedy helps to get rid of dandruff. Do it once in a week. Fenugreek tea is not only good for the health but also nourishes and promotes hair growth if taken regularly. Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust. Conditioner for dry hair: Beat an egg well and add 1/2 tbsp of olive oil and 1/2 tsp of vinegar to it .Mix well and apply it to your scalp and remain for half an hour. Then wash well with a good shampoo.
Home remedy to get rid of lice and nits: Mix vinegar with a little water and apply to the scalp. Leave it for 20-30 minutes. Then remove the lice using lice comb and the nits by hand. Then wash your hair well. Apply Egg white on the scalp and wash it off after 15-20 minutes. This home remedy stops hair fall and also nourishes the hair. Take food rich in protein, essential fatty acids, carotenes, iron, silica, zinc, Vitamins E , C ,Vitamin B (especially biotin) to have a healthy head of hair.
Honey is good for dry skin. However persons with oily skin should avoid using honey in face packs. Get a bunch of fenugreek leaves and make a paste and apply it on your face .Wash it off with warm water and see you face glow, glow and glow. This natural remedy is also useful in case of blackheads. This natural remedy also cures dandruff. Mix a little curd, fresh lemon juice and egg and apply it to the scalp. Wash it off after 20 minutes.
This home remedy helps to get rid of dandruff. Do it once in a week. Fenugreek tea is not only good for the health but also nourishes and promotes hair growth if taken regularly. Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust. Conditioner for dry hair: Beat an egg well and add 1/2 tbsp of olive oil and 1/2 tsp of vinegar to it .Mix well and apply it to your scalp and remain for half an hour. Then wash well with a good shampoo.
Home remedy to get rid of lice and nits: Mix vinegar with a little water and apply to the scalp. Leave it for 20-30 minutes. Then remove the lice using lice comb and the nits by hand. Then wash your hair well. Apply Egg white on the scalp and wash it off after 15-20 minutes. This home remedy stops hair fall and also nourishes the hair. Take food rich in protein, essential fatty acids, carotenes, iron, silica, zinc, Vitamins E , C ,Vitamin B (especially biotin) to have a healthy head of hair.
USES OF ALMOND
Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so that the oil gets absorbed into the hair. Do this once a week for healthy, shiny hair. It also controls frizz. Avoid chemical treatment on your hair. Hibiscus flowers and leaves are good conditioners for the hair. You can grind 2-3 leaves or flowers and use its juice along with your herbal shampoo Always dilute shampoo in a little water and use it.
Do not use it directly. Wet your hair first and then apply this diluted shampoo. Alma Oil nourishes and promotes hair growth. It also prevents hair fall. Mayonnaise is an excellent conditioner for dry hair.Massage your scalp with mayonnaise and leaves it for half an hour. Then shampoo as usual. Always rinse your hair well so that no trace of shampoo is left behind. Apply a few drops of olive oil to get rid of frizz. Massage your scalp with olive oil using your finger tips.
Remain for half an hour and wash hair well .This natural remedy is an excellent conditioning treatment. Do this once in a week for healthy hair. It also controls frizz. Vinegar is a great conditioner and can give shine to your hair. Mix 1 tbsp of vinegar to a mug of water and use it to your last rinse. It also controls frizz in dry hair. Dilute 3 tbsp of beer in a mug of water and use it for the final rinse to give your hair a healthy shine. Boil soap nut skin in water, cool it and use that water for the last rinse for silky hair.
Vinegar help to loosen the nits and they can be removed easily. Do this for a few days to get rid of lice and nits. Keep your pillow covers, towels and combs clean by washing them in hot water. Then soak them for 5 minutes in warm water to which a few drops of antiseptic solution is added and dry them. Drink 8-9 glasses of water daily. Squeeze juice of 1 lemon in a mug of water and use it for the final rinse for oily hair. Exercise for 5 days a week as it improves blood circulation to your scWalk: Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
Do not use it directly. Wet your hair first and then apply this diluted shampoo. Alma Oil nourishes and promotes hair growth. It also prevents hair fall. Mayonnaise is an excellent conditioner for dry hair.Massage your scalp with mayonnaise and leaves it for half an hour. Then shampoo as usual. Always rinse your hair well so that no trace of shampoo is left behind. Apply a few drops of olive oil to get rid of frizz. Massage your scalp with olive oil using your finger tips.
Remain for half an hour and wash hair well .This natural remedy is an excellent conditioning treatment. Do this once in a week for healthy hair. It also controls frizz. Vinegar is a great conditioner and can give shine to your hair. Mix 1 tbsp of vinegar to a mug of water and use it to your last rinse. It also controls frizz in dry hair. Dilute 3 tbsp of beer in a mug of water and use it for the final rinse to give your hair a healthy shine. Boil soap nut skin in water, cool it and use that water for the last rinse for silky hair.
Vinegar help to loosen the nits and they can be removed easily. Do this for a few days to get rid of lice and nits. Keep your pillow covers, towels and combs clean by washing them in hot water. Then soak them for 5 minutes in warm water to which a few drops of antiseptic solution is added and dry them. Drink 8-9 glasses of water daily. Squeeze juice of 1 lemon in a mug of water and use it for the final rinse for oily hair. Exercise for 5 days a week as it improves blood circulation to your scWalk: Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
TIPS FOR A HEALTHY HEAD OF HAIR
Have a good diet which should include lots of leafy green vegetables, fruits and sprouts. Avoid shampoos as far as possible herbal shampoos. Instead use sikkakai or besan or paste of fenugreek seeds, it will clean and soften the hair. If that is not possible, then go for
Henna or mehandi is a best way to keep a cool head. It conditions the hair, promotes growth, protects our hair from the harmful effects of the sun and also gives a glossy tint.
However persons with sinus problems should avoid this. Use wide toothed comb to remove tangles and do not comb wet hair. Avoid using hair dryer to dry your hair. Do not tie your hair tightly. Always use coated rubber bands or soft hair tie. Brush your hair daily using a brush with rounded tip bristles to improve blood circulation. Apply paste of gooseberry powder to prevent hair graying and falling. You can add gooseberry powder to henna paste also.
Include alma or gooseberry in your diet as it is a rich source of vitamin C. Apply coconut oil mixed with fresh lemon juice to cure dandruff. This is an excellent home remedy for dandruff. Avoid creamy conditioners when you are having dandruff problem. Soak 2 tablespoons of fenugreek seeds in water overnight. In the morning, grind it and apply the paste on the scalp and wash it off after half an hour to get rid of dandruff. This natural remedy for dandruff is very effective.
This natural remedy also stops hair fall. Flowers to it. Close it and keep it aside. When cooled, filter it and use that oil to prevent dandruff. Heat coconut oil, switch off the gas when heated, then add neem Grind white pepper with milk, warm it and apply it on the scalp, then wash it off after 15 minutes to cure dandruff. Do this once in a week. Apply 2 tbsp of vinegar (diluted in a little water) to the scalp and massage gently and wash your hair after 15-20 minutes.
Henna or mehandi is a best way to keep a cool head. It conditions the hair, promotes growth, protects our hair from the harmful effects of the sun and also gives a glossy tint.
However persons with sinus problems should avoid this. Use wide toothed comb to remove tangles and do not comb wet hair. Avoid using hair dryer to dry your hair. Do not tie your hair tightly. Always use coated rubber bands or soft hair tie. Brush your hair daily using a brush with rounded tip bristles to improve blood circulation. Apply paste of gooseberry powder to prevent hair graying and falling. You can add gooseberry powder to henna paste also.
Include alma or gooseberry in your diet as it is a rich source of vitamin C. Apply coconut oil mixed with fresh lemon juice to cure dandruff. This is an excellent home remedy for dandruff. Avoid creamy conditioners when you are having dandruff problem. Soak 2 tablespoons of fenugreek seeds in water overnight. In the morning, grind it and apply the paste on the scalp and wash it off after half an hour to get rid of dandruff. This natural remedy for dandruff is very effective.
This natural remedy also stops hair fall. Flowers to it. Close it and keep it aside. When cooled, filter it and use that oil to prevent dandruff. Heat coconut oil, switch off the gas when heated, then add neem Grind white pepper with milk, warm it and apply it on the scalp, then wash it off after 15 minutes to cure dandruff. Do this once in a week. Apply 2 tbsp of vinegar (diluted in a little water) to the scalp and massage gently and wash your hair after 15-20 minutes.
REMEDY FOR WHITE AND BLACK HEADS
You can add a few drops of eucalyptus oil or neem leaves to the water, then splash cold water on your face and pat dry. This is an effective remedy for blackheads also. Steaming with juice of one lemon added to the water is also effective for blackheads and whiteheads. Beat an egg white well .Take a little egg white and mix it with a little honey and apply it on the face and wash it off with warm water after 15 minutes .This cures blackheads.
Mixture of rose water, sandalwood paste and fuller's earth (a form of clay) can be used as a face pack for oily skin. Rose water cleanses and tones the skin .Sandalwood paste has cooling properties and fuller's earth removes the dirt and excess oil from the skin. Mashed papaya applied on the face clears marks on your skin and the skin will look bright Avoid taking tea or coffee, instead replace it with green tea or buttermilk.
Green tea is available in the market .Keep your hair clean from dandruff .If you have dandruff then you will get pimples. Use water based cosmetics for oily skin. Carrots, oranges, beetroots do wonders to your skin. Cucumbers work as astringents and cool the skin. It also lightens the skin. You can add a little cucumber juice to your face pack. It is also an anti tan pack. It lightens freckles, smoothes wrinkles and is a natural bleach
Tea tree oil has antiseptic, anti-inflammatory properties. This oil is good for boils and rashes..Lavender oil is good for sunburn. Always bath in cool water or lukewarm water as hot water draws out natural oil from the skin and will dry your skin. Before going to bed, see to it that you remove all traces of make-up. Do not apply anything, let your skin breathe. Exercise at least four days a week and avoid stress.
Mixture of rose water, sandalwood paste and fuller's earth (a form of clay) can be used as a face pack for oily skin. Rose water cleanses and tones the skin .Sandalwood paste has cooling properties and fuller's earth removes the dirt and excess oil from the skin. Mashed papaya applied on the face clears marks on your skin and the skin will look bright Avoid taking tea or coffee, instead replace it with green tea or buttermilk.
Green tea is available in the market .Keep your hair clean from dandruff .If you have dandruff then you will get pimples. Use water based cosmetics for oily skin. Carrots, oranges, beetroots do wonders to your skin. Cucumbers work as astringents and cool the skin. It also lightens the skin. You can add a little cucumber juice to your face pack. It is also an anti tan pack. It lightens freckles, smoothes wrinkles and is a natural bleach
Tea tree oil has antiseptic, anti-inflammatory properties. This oil is good for boils and rashes..Lavender oil is good for sunburn. Always bath in cool water or lukewarm water as hot water draws out natural oil from the skin and will dry your skin. Before going to bed, see to it that you remove all traces of make-up. Do not apply anything, let your skin breathe. Exercise at least four days a week and avoid stress.
SKIN CARE TIPS:
The skin is a major organ of excretion. So taking care of the skin helps you to have a velvety soft skin. The old saying goes like this "Prevention is better than cure". So it is better to take care of your skin rather than treating it after a problem occurs. All you have to do is to lead a healthy life style which will definitely reflect on your skin. Keep your skin clean. A clean skin is a healthy skin. The most common problem among teens is acne.
Here are some tips to take care of your skin through the natural way. Eat a healthy diet which should include lot of fruits, vegetables in the form of salads and fresh juices. Use honey instead of sugar for juices. Avoid eating junk food which is not only bad for your skin but also for your health. Do not eat fried foods. Avoid Maida and white bread instead takes brown bread, whole grains and oat bran.
Drink 3-4 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin. You can also take a glass of warm water mixed with honey and lemon juice. Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin. Also wash it after you get up and before going to sleep .Instead of using soap frequently, you can also use flour of gram pulse.
Use an umbrella (preferably a colored one), wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun. Have bath twice a day to keep your skin clean. It also helps to keep you cool. Powder of orange peels (available in the market) mixed with rose water can be used to exfoliate your skin. Steam your face once in a week to remove dirt from your face.
Here are some tips to take care of your skin through the natural way. Eat a healthy diet which should include lot of fruits, vegetables in the form of salads and fresh juices. Use honey instead of sugar for juices. Avoid eating junk food which is not only bad for your skin but also for your health. Do not eat fried foods. Avoid Maida and white bread instead takes brown bread, whole grains and oat bran.
Drink 3-4 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin. You can also take a glass of warm water mixed with honey and lemon juice. Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin. Also wash it after you get up and before going to sleep .Instead of using soap frequently, you can also use flour of gram pulse.
Use an umbrella (preferably a colored one), wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun. Have bath twice a day to keep your skin clean. It also helps to keep you cool. Powder of orange peels (available in the market) mixed with rose water can be used to exfoliate your skin. Steam your face once in a week to remove dirt from your face.
BEAUTY TIPS FOR DARK CIRCLES AROUND THE EYES
Soak cotton in cucumber or potato juice and keep it on the eyes for 5 minutes and relax. or you can even apply the juice with cotton around the eyes .If done regularly, this home remedy for dark circles is very effective Apply almond oil around the eyes before going to bed or in the morning. Mix a pinch of turmeric powder with a little pineapple juice and apply it on the dark circles.
Steep chamomile tea bag in boiling water, cool it, chill it and apply it to puffy eyes. Try to reduce your salt intake in your diet to get rid of puffy eyes. Drink at least 8 glasses of water everyday Apply tomato juice mixed with a few drops of lemon juice .Curd can also be used with tomato juice instead of lemon juice. This natural remedy for dark circles is very effective if followed regularly. Mix raw potato juice with tomato pulp and apply to the dark circles.
Do it regularly. This is an excellent home remedy for dark circles. Do not wash potato after peeling the skin. Keep a chilled tea bag (herbal) on the eyes for 10 minutes and relax. This gets rid of puffy eyes. Apply a cold compress to your eyes for 3-5 minutes to reduce puffiness under the eyes. Soak 3-4 almonds overnight. In the morning peel its skin and and grind it to a smooth paste with a little milk.
Apply this paste to the dark circles and leave it till it dries. Wash it off with warm water .This is an effective home remedy for dark circles these are some of the home remedies for dark circles and puffy eyes. You can do Surya namaskar (yogic exercise) everyday. When time permits look at the green plants and trees to refresh your eyes. You can do simple eye exercise to strengthen the eye muscles and relax them
Steep chamomile tea bag in boiling water, cool it, chill it and apply it to puffy eyes. Try to reduce your salt intake in your diet to get rid of puffy eyes. Drink at least 8 glasses of water everyday Apply tomato juice mixed with a few drops of lemon juice .Curd can also be used with tomato juice instead of lemon juice. This natural remedy for dark circles is very effective if followed regularly. Mix raw potato juice with tomato pulp and apply to the dark circles.
Do it regularly. This is an excellent home remedy for dark circles. Do not wash potato after peeling the skin. Keep a chilled tea bag (herbal) on the eyes for 10 minutes and relax. This gets rid of puffy eyes. Apply a cold compress to your eyes for 3-5 minutes to reduce puffiness under the eyes. Soak 3-4 almonds overnight. In the morning peel its skin and and grind it to a smooth paste with a little milk.
Apply this paste to the dark circles and leave it till it dries. Wash it off with warm water .This is an effective home remedy for dark circles these are some of the home remedies for dark circles and puffy eyes. You can do Surya namaskar (yogic exercise) everyday. When time permits look at the green plants and trees to refresh your eyes. You can do simple eye exercise to strengthen the eye muscles and relax them
SALADS, RAITAS & GINGER JAM
Include fresh fruits, raw vegetables and sprouts in your diet as they can do wonders to your skin and hair and also made you a healthy person. Here are a few health recipes which are very easy to prepare and saves you a lot of time. I have given a few recipes here; you can experiment with different combination using your imagination. You can even use sprouted peanuts, sprouted fenugreek seeds or even other cooked seeds. SPROUTED GREEN GRAM SALAD: Mix graded carrots, finely chopped tomatoes and sprouts together. Add lime juice, salt and pepper to it.
Season with mustard, green chilies and finely chopped ginger. Garnish with coriander or parsley leaves. You can mix puffed rice before serving. MIXED VEGETABLE SALAD: Mix finely chopped or graded beetroot, cabbage, carrots, capsicum together. Add finely chopped tomatoes, cucumber, ginger, cauliflower (After boiling it in hot water containing salt to remove worms if any) and sprouted green gram. Mix lime juice, salt and pepper (optional). Season with finely chopped green chilies and mustard. Garnish with coriander leaves.
DATES AND GINGER JAM: Wash ginger and dry it well. Scrap the skin and cut it. Soak ginger, dry grapes and dates in honey overnight. Grind everything together. Now cook this paste over a vessel of boiling water for some time. Cool it and use it. Take half or 1 teaspoon of this jam daily. PLAIN GREEN GRAM SALAD: Take sprouted green gram and add juice of lime according to taste. Add salt to taste. Season with mustard, graded ginger and finely chopped green chilies. Garnish with coriander leaves. CUCUMBER RAITA: Mix finely chopped cucumber and tomato and add curd (fat free) to it. Add salt to taste. Season with green chilies and mustard.
Garnish with coriander leaves. WHITE PUMPKIN RAITA: Grade white pumpkin and add salt to it. Then drain the excess water after 10 minutes. Mix curd and season with mustard and finely chopped green chilies. Garnish with finely chopped coriander leaves. You can do this with radish also. Instead of pumpkin use graded radish. PLANTAIN STEM SALAD: Take tender stem and cut it into thin round slices. Add lime juice, salt and season with mustard and finely chopped chillies.Garnish with coriander leaves. PLANTAIN STEM RAITA: Chop tender plantain stem, add curd and salt to it.
Season with mustard, green chilies and finely chopped ginger. Garnish with coriander or parsley leaves. You can mix puffed rice before serving. MIXED VEGETABLE SALAD: Mix finely chopped or graded beetroot, cabbage, carrots, capsicum together. Add finely chopped tomatoes, cucumber, ginger, cauliflower (After boiling it in hot water containing salt to remove worms if any) and sprouted green gram. Mix lime juice, salt and pepper (optional). Season with finely chopped green chilies and mustard. Garnish with coriander leaves.
DATES AND GINGER JAM: Wash ginger and dry it well. Scrap the skin and cut it. Soak ginger, dry grapes and dates in honey overnight. Grind everything together. Now cook this paste over a vessel of boiling water for some time. Cool it and use it. Take half or 1 teaspoon of this jam daily. PLAIN GREEN GRAM SALAD: Take sprouted green gram and add juice of lime according to taste. Add salt to taste. Season with mustard, graded ginger and finely chopped green chilies. Garnish with coriander leaves. CUCUMBER RAITA: Mix finely chopped cucumber and tomato and add curd (fat free) to it. Add salt to taste. Season with green chilies and mustard.
Garnish with coriander leaves. WHITE PUMPKIN RAITA: Grade white pumpkin and add salt to it. Then drain the excess water after 10 minutes. Mix curd and season with mustard and finely chopped green chilies. Garnish with finely chopped coriander leaves. You can do this with radish also. Instead of pumpkin use graded radish. PLANTAIN STEM SALAD: Take tender stem and cut it into thin round slices. Add lime juice, salt and season with mustard and finely chopped chillies.Garnish with coriander leaves. PLANTAIN STEM RAITA: Chop tender plantain stem, add curd and salt to it.
Natural Remedies to Improve Complexion
Home remedies to remove Tan: To remove tan, mix rice flour with curd and apply it on the face. Massage gently using circular moments and wash it off after 5 minutes. Mix a little of curd, lime juice and honey and apply it on the face. It lightens skin color. Lettuce juice can be used in packs to remove tan. Apply raw potato juice to remove tan. It can also be mixed with a little lemon juice as lemon has natural bleaching properties.
Mix cucumber paste with lemon juice and fuller's earth and apply it for 15 minutes and then wash it off. It is an excellent anti-tan pack. Mix chick pea powder in a little water and apply to the face. Remain for 15 minutes and wash it off with cold water. This improves complexion. Mix tomato juice with a little curd and apply. Wash it off after 20 minutes.
Soak 4 almonds overnight, peel the skin and grind it to a paste .Mix rose water with it and apply it on the face to clear scars. Almonds can be taken internally as it is rich in vitamin E and nourishes our skin from within. Apply olive oil regularly on the face and massage lightly .The scars will fade off in course of time.
Mix radish juice with a little gram flour and buttermilk and apply to the face .Wash it off after 20 minutes to clear scars left by pimples. Dab honey on the spot and cover it with a bandage to get rid of blemish overnight. Drink carrot juice regularly with honey for a month to clear marks, scars and blemishes. Tomato pulp can be applied everyday on the face and washed off after half an hour to get rid of scars from pimples.
Mix cucumber paste with lemon juice and fuller's earth and apply it for 15 minutes and then wash it off. It is an excellent anti-tan pack. Mix chick pea powder in a little water and apply to the face. Remain for 15 minutes and wash it off with cold water. This improves complexion. Mix tomato juice with a little curd and apply. Wash it off after 20 minutes.
Soak 4 almonds overnight, peel the skin and grind it to a paste .Mix rose water with it and apply it on the face to clear scars. Almonds can be taken internally as it is rich in vitamin E and nourishes our skin from within. Apply olive oil regularly on the face and massage lightly .The scars will fade off in course of time.
Mix radish juice with a little gram flour and buttermilk and apply to the face .Wash it off after 20 minutes to clear scars left by pimples. Dab honey on the spot and cover it with a bandage to get rid of blemish overnight. Drink carrot juice regularly with honey for a month to clear marks, scars and blemishes. Tomato pulp can be applied everyday on the face and washed off after half an hour to get rid of scars from pimples.
For good Health
Add vegetables and fruits in your diet chart. Drink 12-16 glass of water daily. Avoid excess eating of fried things. Try to buy mea which contain less fat. Avoid excess sugar in tea and coffee. Slice vegetables into big pieces, so that it won't lose vitamins. Natural remedy for Chapped lips: Apply butter (pure & unsalted) or almond oil or ghee and massage gently. Massage with chilled milk cream and wash it off after 1 hour.
This home remedy cures chapped lips. Massage your lips with pure olive oil or coconut oil regularly to get soft lips. Massage your lips with a little glycerin mixed with a little rose water for soft lips. Grind rose petals to a smooth paste and mix it with fresh cream and apply. It cures dry or chapped lips. Apply honey and wash it off after 15 minutes to cure chapped lips. Honey mixed with a little lemon juice also helps to lighten dark lips.
Try changing your lipstick brand. Use lipstick with a moisturizer to prevent dryness. Use good quality lipsticks. Try changing your toothpaste brand as it may be allergic to you. Mix 1/2 tsp Pomegranate juice with 1/2 tsp beetroot juice and apply regularly to cure dark lips. Soak 2-3 almonds overnight. Grind it to smooth paste in the morning and add a little fresh cream and 2-3 drops of lemon juice and apply it regularly to cure dark lips.
Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth. For minor rashes on the skin. Add few basil leaves in your bathing water before you bathe. To get a fair baby, Mothers can drink saffron added to milk during pregnancy. For fever and cough of children, give some honey mixed with water.
This home remedy cures chapped lips. Massage your lips with pure olive oil or coconut oil regularly to get soft lips. Massage your lips with a little glycerin mixed with a little rose water for soft lips. Grind rose petals to a smooth paste and mix it with fresh cream and apply. It cures dry or chapped lips. Apply honey and wash it off after 15 minutes to cure chapped lips. Honey mixed with a little lemon juice also helps to lighten dark lips.
Try changing your lipstick brand. Use lipstick with a moisturizer to prevent dryness. Use good quality lipsticks. Try changing your toothpaste brand as it may be allergic to you. Mix 1/2 tsp Pomegranate juice with 1/2 tsp beetroot juice and apply regularly to cure dark lips. Soak 2-3 almonds overnight. Grind it to smooth paste in the morning and add a little fresh cream and 2-3 drops of lemon juice and apply it regularly to cure dark lips.
Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth. For minor rashes on the skin. Add few basil leaves in your bathing water before you bathe. To get a fair baby, Mothers can drink saffron added to milk during pregnancy. For fever and cough of children, give some honey mixed with water.
NATURAL HOME REMEDIES
For soft hands: Mix 1 tsp of Glycerin, half teaspoon of lemon juice and a little rose water and apply it two times a day. Natural remedy for chapped hands: Wash hands, pat dry and apply vinegar diluted in a little water and put on a pair of soft gloves. Wear gloves while washing dishes to protect your hands from the harsh chemicals. Apply olive oil or sunflower oil .This is an effective home remedy for chapped hands.
Mix fresh cream with a tsp of sugar and a little lemon juice and massage your hands till the sugar granules dissolve for soft hands. Apply coconut oil mixed with petroleum jelly for rough, chapped hands. Drink basil water every day, it helps in keeping throat infection and cough at bay. Beauty tips for nails: Massage nails with lemon rind or lemon juice and wash it off after sometime.
Include food rich in calcium and protein in your diet. Milk, eggs, sesame seeds, figs,
peanuts, almonds, chick peas, greens, sprouts are all rich in calcium. Take 1 tsp of gelatin and dissolve in a little boiling water, cool it and use it in your fruit juice. You can take this for a week. Massage nails with olive oil or pure almond oil. These are some of the natural home remedies for healthy nails.
Have a good nutritious diet .Apply vitamin E oil or Aloe Vera gel to cure stretch marks. This is a good natural remedy for stretch marks. Apply cocoa butter to cure stretch marks. Massage with sesame seed oil or olive oil regularly. This helps to fade off stretch marks. Do regular exercise to tone your muscles.
Mix fresh cream with a tsp of sugar and a little lemon juice and massage your hands till the sugar granules dissolve for soft hands. Apply coconut oil mixed with petroleum jelly for rough, chapped hands. Drink basil water every day, it helps in keeping throat infection and cough at bay. Beauty tips for nails: Massage nails with lemon rind or lemon juice and wash it off after sometime.
Include food rich in calcium and protein in your diet. Milk, eggs, sesame seeds, figs,
peanuts, almonds, chick peas, greens, sprouts are all rich in calcium. Take 1 tsp of gelatin and dissolve in a little boiling water, cool it and use it in your fruit juice. You can take this for a week. Massage nails with olive oil or pure almond oil. These are some of the natural home remedies for healthy nails.
Have a good nutritious diet .Apply vitamin E oil or Aloe Vera gel to cure stretch marks. This is a good natural remedy for stretch marks. Apply cocoa butter to cure stretch marks. Massage with sesame seed oil or olive oil regularly. This helps to fade off stretch marks. Do regular exercise to tone your muscles.
HEALTH TIPS
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves every day. For tooth ache, keep a clove on the affected area. Have a mixture of gingerly oil and egg, for 3 days, for menstrual disorders. You will get a great relief from menstrual pain, if you have a gooseberry daily.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough. Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough. For a good relief from cough, mix equal quantities of basil juice, honey and jawing juice and drink on an empty stomach. Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder. Chew some cumin and sugar for relief from stomach pain. Have a mixture of lemon juice and honey when you are suffering from cold.
If you have bad breath, drink at least five glasses of water in the morning. Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils. For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey. For relief from toothache.
The juice of carrot and tomato, mixed with a little honey is good tonic for children. A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent Chewing raw guava leaves is an excellent quick fix for diarrhea If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Drink basil water every day, it helps in keeping throat infection and cough at bay. For good Health: Add vegetables and fruits in your diet chart. Drink 12-16 glass of water daily. Avoid excess eating of fried things. Try to buy meat which contains less fat. Avoid excess sugar in tea and coffee. Slice vegetables into big pieces, so that it won't lose vitamins.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough. Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough. For a good relief from cough, mix equal quantities of basil juice, honey and jawing juice and drink on an empty stomach. Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder. Chew some cumin and sugar for relief from stomach pain. Have a mixture of lemon juice and honey when you are suffering from cold.
If you have bad breath, drink at least five glasses of water in the morning. Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils. For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey. For relief from toothache.
The juice of carrot and tomato, mixed with a little honey is good tonic for children. A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent Chewing raw guava leaves is an excellent quick fix for diarrhea If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Drink basil water every day, it helps in keeping throat infection and cough at bay. For good Health: Add vegetables and fruits in your diet chart. Drink 12-16 glass of water daily. Avoid excess eating of fried things. Try to buy meat which contains less fat. Avoid excess sugar in tea and coffee. Slice vegetables into big pieces, so that it won't lose vitamins.
NATURAL TEETH CARE
LAUGH YOUR WAY TO HEALTH our teeth have to last us a lifetime, so it is sensible to take care of them. Oral hygiene is very important and cannot be taken lightly. Here are some tips to take care of your teeth. Brush twice a day both in the morning and before going to bed. Train children from childhood to do so. A soft angled brush with rounded bristles can be used. Eat plenty of calcium rich food and protein as they are essential for healthy teeth. Learn the proper way of brushing from your dentist.
Special attention should be paid to the back teeth and gaps between the teeth. Floss regularly .Change your toothbrush once in 2 months. Massage your gums with your finger tip to improve blood circulation. Avoid sugary foods and drinks to reduce your risk of tooth decay. Chew fennel seeds, cardamom seeds or mint to get rid of bad breath. Take 2 cloves after meals to freshen your breath.
Chewing tender guava leaves helps to get rid of bad breath. Boil guava leaves in water for 10 minutes. After it cools, filter it and use that water as a mouthwash. Gargle with salt (rock salt) water every night after meals. Cleaning of tongue is also important for oral hygiene. Use toothpaste containing fluoride. Do not take very hot or very cold food. Avoid smoking, drinking alcohol and chewing tobacco. Have a regular check up with your dentist. Oil gargling or oil is pulling:
After cleaning your mouth and teeth, take 1 tbsp of oil or a little less (gingerly oil or sunflower oil) and gargle for ten minutes (Move the oil inside the mouth). The oil becomes thin, impure and white in color. Spit that oil and brush your teeth, clean your gums and mouth well. Gargle several times with water. Do not swallow that impure oil. Do this on an empty stomach. This cures many teeth related problems and also whitens your teeth. It must be done regularly.
Special attention should be paid to the back teeth and gaps between the teeth. Floss regularly .Change your toothbrush once in 2 months. Massage your gums with your finger tip to improve blood circulation. Avoid sugary foods and drinks to reduce your risk of tooth decay. Chew fennel seeds, cardamom seeds or mint to get rid of bad breath. Take 2 cloves after meals to freshen your breath.
Chewing tender guava leaves helps to get rid of bad breath. Boil guava leaves in water for 10 minutes. After it cools, filter it and use that water as a mouthwash. Gargle with salt (rock salt) water every night after meals. Cleaning of tongue is also important for oral hygiene. Use toothpaste containing fluoride. Do not take very hot or very cold food. Avoid smoking, drinking alcohol and chewing tobacco. Have a regular check up with your dentist. Oil gargling or oil is pulling:
After cleaning your mouth and teeth, take 1 tbsp of oil or a little less (gingerly oil or sunflower oil) and gargle for ten minutes (Move the oil inside the mouth). The oil becomes thin, impure and white in color. Spit that oil and brush your teeth, clean your gums and mouth well. Gargle several times with water. Do not swallow that impure oil. Do this on an empty stomach. This cures many teeth related problems and also whitens your teeth. It must be done regularly.
EFFECTS OF AGING
Aging has an effect on the way we function. After years of toil our organs begin to show wear and tear. This section deals with effects of aging and the ways to combat and delay the process. Two thirds of all people eventually experience some significant loss of mental lucidity and independence as a result of aging.
Heart functions begin to slow down with age. Its pumping power declines and the maximal heart rate also decreases. The dietetic needs vary according to age, sex and occupation.
A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness.
Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Massage your gums with your finger tip to improve blood circulation. Avoid sugary foods and drinks to reduce your risk of tooth decay.
Chew fennel seeds, cardamom seeds or mint to get rid of bad breath. Take 2 cloves after meals to freshen your breath. Chewing tender guava leaves helps to get rid of bad breath. Boil guava leaves in water for 10 minutes. After it cools, filter it and use that water as a mouthwash.
Natural remedy for chapped hands: Wash hands, pat dry and apply vinegar diluted in a little water and put on a pair of soft gloves. Wear gloves while washing dishes to protect your hands from the harsh chemicals. Apply olive oil or sunflower oil .This is an effective home remedy for chapped hands. Mix fresh cream with a tsp of sugar and a little lemon juice and massage your hands till the sugar granules dissolve for soft hands.
Heart functions begin to slow down with age. Its pumping power declines and the maximal heart rate also decreases. The dietetic needs vary according to age, sex and occupation.
A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness.
Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Massage your gums with your finger tip to improve blood circulation. Avoid sugary foods and drinks to reduce your risk of tooth decay.
Chew fennel seeds, cardamom seeds or mint to get rid of bad breath. Take 2 cloves after meals to freshen your breath. Chewing tender guava leaves helps to get rid of bad breath. Boil guava leaves in water for 10 minutes. After it cools, filter it and use that water as a mouthwash.
Natural remedy for chapped hands: Wash hands, pat dry and apply vinegar diluted in a little water and put on a pair of soft gloves. Wear gloves while washing dishes to protect your hands from the harsh chemicals. Apply olive oil or sunflower oil .This is an effective home remedy for chapped hands. Mix fresh cream with a tsp of sugar and a little lemon juice and massage your hands till the sugar granules dissolve for soft hands.
Balanced Diet:
The human body requires food to provide energy for all life process and for growth, repair and maintenance of cells and tissues. The dietetic needs vary according to age, sex and occupation. A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness.
The penis is the external male organ that contains many types of tissue, like skin, nerves, and blood vessels. Penile cancer evolves from a disruption in one or more genes in a cell's DNA. Genes control cell activities including division and growth. When cells die, they are replaced by new cells as the body needs them. However, when the genes that orchestrate this natural replacement process are disrupted by chemicals, illness, or other unknown factors, control over cell division and growth is lost.
It is known as the neck of the uterus. The lower end of the cervix has an opening called the external os, and before childbirth it is about 5mm in diameter. It dilates to 10cm during labour to allow for childbirth and never regains its former shape, changing to a slit approximately 7mm long. Normally the cervix is pink in color but turns bluish in pregnancy because of an increased blood supply.
Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Being overweight/under weight can lead to certain chronic conditions such as diabetes, high blood pressure and heart disease. Fluid intake in the form of water based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be drunk each day, more in hot weather.
The penis is the external male organ that contains many types of tissue, like skin, nerves, and blood vessels. Penile cancer evolves from a disruption in one or more genes in a cell's DNA. Genes control cell activities including division and growth. When cells die, they are replaced by new cells as the body needs them. However, when the genes that orchestrate this natural replacement process are disrupted by chemicals, illness, or other unknown factors, control over cell division and growth is lost.
It is known as the neck of the uterus. The lower end of the cervix has an opening called the external os, and before childbirth it is about 5mm in diameter. It dilates to 10cm during labour to allow for childbirth and never regains its former shape, changing to a slit approximately 7mm long. Normally the cervix is pink in color but turns bluish in pregnancy because of an increased blood supply.
Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Being overweight/under weight can lead to certain chronic conditions such as diabetes, high blood pressure and heart disease. Fluid intake in the form of water based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be drunk each day, more in hot weather.
Colorectal Cancer:
Colorectal cancer is the cancer in the large intestine and rectum. It occurs when some of the cells that line the colon or the rectum become abnormal and grow out of control. The abnormal growing cells create a tumor, which is the cancer. Cancer that begins in the colon is called colon cancer and in the rectum is called rectal cancer. It is common in both men and women .The risk of developing colorectal cancer rises after age 50.
The colon, the longest part of the large intestine or large bowel, is a long muscular tube shaped organ connecting the small intestine to the rectum. It extends from the end of the small bowel to the anus, twisting and turning through the abdomen (belly). It is divided into four sections namely, the ascending colon, transverse colon, descending colon, and sigmoid colon.
The colon removes water and some nutrients and electrolytes from partially digested food. The remaining material, solid waste called stool, moves through the colon to the rectum and leaves the body through the anus. The rectum is lower part of the colon that connects the large bowel to the anus. The rectum’s primary function is to store formed stool in preparation for evacuation.
Colon along with the rectum is called the large intestine. Cancers affecting either of these organs also may be called colorectal cancer. Most colorectal cancers arise in the sigmoid colon which is the portion just above the rectum. They usually start in the innermost layer and can grow through some or all of the several tissue layers that make up the colon and rectum. Most colorectal cancers grow slowly over a period of several years, often beginning as small benign growths called polyps. Removing these polyps early, before they become malignant, is an effective means of preventing colorectal cancer.
The colon, the longest part of the large intestine or large bowel, is a long muscular tube shaped organ connecting the small intestine to the rectum. It extends from the end of the small bowel to the anus, twisting and turning through the abdomen (belly). It is divided into four sections namely, the ascending colon, transverse colon, descending colon, and sigmoid colon.
The colon removes water and some nutrients and electrolytes from partially digested food. The remaining material, solid waste called stool, moves through the colon to the rectum and leaves the body through the anus. The rectum is lower part of the colon that connects the large bowel to the anus. The rectum’s primary function is to store formed stool in preparation for evacuation.
Colon along with the rectum is called the large intestine. Cancers affecting either of these organs also may be called colorectal cancer. Most colorectal cancers arise in the sigmoid colon which is the portion just above the rectum. They usually start in the innermost layer and can grow through some or all of the several tissue layers that make up the colon and rectum. Most colorectal cancers grow slowly over a period of several years, often beginning as small benign growths called polyps. Removing these polyps early, before they become malignant, is an effective means of preventing colorectal cancer.
Penile Cancer:
Cancer of the penis or penile cancer is a rare disease in which cancer cells or malignant cells are found on the external skin and in the tissues of the penis. It is generally an aggressive form of cancer that has a tendency to spread.
Penile cancer is relatively rare in Western countries; in some South Asian countries, Africa and South America, however it ranks first among malignancies. Although this type of cancer is rare, it is estimated that more than 75% of people older than 60 years are affected by penile cancer. It usually responds well to treatment, and many patients can be cured.
The penis is the external male organ that contains many types of tissue, like skin, nerves, and blood vessels. Penile cancer evolves from a disruption in one or more genes in a cell's DNA. Genes control cell activities including division and growth. When cells die, they are replaced by new cells as the body needs them. However, when the genes that orchestrate this natural replacement process are disrupted by chemicals, illness, or other unknown factors, control over cell division and growth is lost.
The resultant uncontrolled mass of tissue is a tumor. The tumor spreads gradually becoming larger in the area of the skin where it first develops. Ultimately, it spreads to deep tissues inside the body of the penis and to lymph nodes in the groin (inguinal area) or pelvis. Different types of penile cancer can develop in each kind of cell.
Penile cancer is relatively rare in Western countries; in some South Asian countries, Africa and South America, however it ranks first among malignancies. Although this type of cancer is rare, it is estimated that more than 75% of people older than 60 years are affected by penile cancer. It usually responds well to treatment, and many patients can be cured.
The penis is the external male organ that contains many types of tissue, like skin, nerves, and blood vessels. Penile cancer evolves from a disruption in one or more genes in a cell's DNA. Genes control cell activities including division and growth. When cells die, they are replaced by new cells as the body needs them. However, when the genes that orchestrate this natural replacement process are disrupted by chemicals, illness, or other unknown factors, control over cell division and growth is lost.
The resultant uncontrolled mass of tissue is a tumor. The tumor spreads gradually becoming larger in the area of the skin where it first develops. Ultimately, it spreads to deep tissues inside the body of the penis and to lymph nodes in the groin (inguinal area) or pelvis. Different types of penile cancer can develop in each kind of cell.
Mesothelioma:
Mesothelioma is a rare form of cancer in which malignant cells are found in the mesothelium. When it occurs, the cells of the mesothelium become abnormal and divide without control or order. They can invade and damage nearby tissues and organs. Cancer cells can also spread to other parts of the body.
Mesothelium is a membrane that covers and protects most of the internal organs of the body. A layer of specialized cells called mesothelial cells lines the chest cavity, abdominal cavity, and the cavity around the heart. These cells also cover the outer surface of most internal organs. The tissue formed by these cells is called mesothelium. The mesothelium of chest is called pleura, of the abdomen is peritoneum and of the pericardial cavity, i.e. the sac-like space around the heart, is called pericardium.
Most cases of mesothelioma begin in the pleura or peritoneum. The fibrous sheets, pleura helps to protect the lungs. There are 2 pleura and they can be called pleural membranes. Pleural space is the gap between them and they produce a lubricating fluid that fills the gap. This helps the lungs to move smoothly in the chest when they are inflating and deflating as we breathe.
Peritoneal or Peritoneum is a smooth membrane, which lines the cavity of the abdomen (stomach). It helps to protect the contents of the abdomen. It also produces a lubricating fluid which helps the organs to move smoothly inside the abdomen as we move around.
Mesothelium is a membrane that covers and protects most of the internal organs of the body. A layer of specialized cells called mesothelial cells lines the chest cavity, abdominal cavity, and the cavity around the heart. These cells also cover the outer surface of most internal organs. The tissue formed by these cells is called mesothelium. The mesothelium of chest is called pleura, of the abdomen is peritoneum and of the pericardial cavity, i.e. the sac-like space around the heart, is called pericardium.
Most cases of mesothelioma begin in the pleura or peritoneum. The fibrous sheets, pleura helps to protect the lungs. There are 2 pleura and they can be called pleural membranes. Pleural space is the gap between them and they produce a lubricating fluid that fills the gap. This helps the lungs to move smoothly in the chest when they are inflating and deflating as we breathe.
Peritoneal or Peritoneum is a smooth membrane, which lines the cavity of the abdomen (stomach). It helps to protect the contents of the abdomen. It also produces a lubricating fluid which helps the organs to move smoothly inside the abdomen as we move around.
Lung Cancer:
Lung cancer or bronchogenic carcinoma, a life threatening disease, is the uncontrolled growth of abnormal cells in one or both of the lungs. While normal lung tissue cells reproduce and develop into healthy lung tissue, these abnormal cells reproduce rapidly and never grow into normal lung tissue. As a result, lump mass known as a tumor are formed, disrupting the lungs and making it difficult to function properly.
Tumors can be benign (non-cancerous) or malignant (cancerous). Benign tumors may grow causing discomfort and bleeding, but they do not spread to other parts of the body and can be removed. Malignant tumors grow aggressively, spread into other areas of the body and destroy normal tissue. The process of spreading the tumor is called metastasis (secondary tumors) and the areas of tumor growth at these distant sites are called metastases.
Usually lung cancer develops within the wall or epithelium of the bronchial tree. But it can start anywhere in the lungs and affect any part of the respiratory system. Lung cancer mostly affect people between the ages of 55 and 65 and often takes many years to develop. Once it occurs, cancer cells can break away and may spread to the lymph nodes or other tissues in the chest, including the lung opposite to where it originated. It may also spread to other organs of the body, such as the bones, brain or liver.
Tumors can be benign (non-cancerous) or malignant (cancerous). Benign tumors may grow causing discomfort and bleeding, but they do not spread to other parts of the body and can be removed. Malignant tumors grow aggressively, spread into other areas of the body and destroy normal tissue. The process of spreading the tumor is called metastasis (secondary tumors) and the areas of tumor growth at these distant sites are called metastases.
Usually lung cancer develops within the wall or epithelium of the bronchial tree. But it can start anywhere in the lungs and affect any part of the respiratory system. Lung cancer mostly affect people between the ages of 55 and 65 and often takes many years to develop. Once it occurs, cancer cells can break away and may spread to the lymph nodes or other tissues in the chest, including the lung opposite to where it originated. It may also spread to other organs of the body, such as the bones, brain or liver.
Leukemia:
Leukemia also known as blood cancer is a malignant disease (cancer) of blood-forming cells in the bone marrow. These deranged, immature cells accumulate within the blood and organs of the body and are unable to carry out the normal functions of blood cells.
The blood is made up of a fluid called plasma and three types of cells, namely white blood cells (WBCs or leukocytes), red blood cells (RBCs or erythrocytes), and platelets (thrombocytes). WBC helps the body to fight infections and other diseases.
RBCs which give blood its color carry oxygen from the lungs to the body's tissues and take carbon dioxide from the tissues back to the lungs. Platelets help to form blood clots that control bleeding. These blood cells are formed in the bone marrow, the soft, spongy center of bones.
Normally, blood cells are produced in an orderly, controlled way as the body needs them. When leukemia develops, the bone marrow produces large numbers of abnormal white blood cells that do not function properly. It also causes low levels of platelets and hemoglobin, which is found inside red blood cells.
The blood is made up of a fluid called plasma and three types of cells, namely white blood cells (WBCs or leukocytes), red blood cells (RBCs or erythrocytes), and platelets (thrombocytes). WBC helps the body to fight infections and other diseases.
RBCs which give blood its color carry oxygen from the lungs to the body's tissues and take carbon dioxide from the tissues back to the lungs. Platelets help to form blood clots that control bleeding. These blood cells are formed in the bone marrow, the soft, spongy center of bones.
Normally, blood cells are produced in an orderly, controlled way as the body needs them. When leukemia develops, the bone marrow produces large numbers of abnormal white blood cells that do not function properly. It also causes low levels of platelets and hemoglobin, which is found inside red blood cells.
Cervical Cancer:
Cervical cancer or cancer of the cervix is an abnormal growth of malignant (cancer) cells in the cervix. It is the second most common cancer in females and it is successfully curable in the early stages. Cervical cancer occurs most commonly between 40 and 55 years of age.
The cervix is the opening of the uterus connected to the upper vagina. It is known as the neck of the uterus. The lower end of the cervix has an opening called the external os, and before childbirth it is about 5mm in diameter. It dilates to 10cm during lab our to allow for childbirth and never regains its former shape, changing to a slit approximately 7mm long. Normally the cervix is pink in color but turns bluish in pregnancy because of an increased blood supply.
The surface layer of the cervix is made up of two different types of cells, flat cells called squamous cells and tall column-like gland cells called columnar cells. This produces a mucous membrane, but the mucous membrane of the cervix is smooth. The place where squamous and columnar cells meet is known as the transformation zone and this is the area of the cervix where cancer most commonly arises.
The cancer cells may be present in the cervix for 4-10 years before becoming invasive, affecting the deeper tissues and giving rise to symptoms. Even when the cancer is invasive, there is an 80% chance of successful cure. Once it spreads through the pelvis to the vagina, uterus, bladder or rectum, it is much more difficult to cure.
The cervix is the opening of the uterus connected to the upper vagina. It is known as the neck of the uterus. The lower end of the cervix has an opening called the external os, and before childbirth it is about 5mm in diameter. It dilates to 10cm during lab our to allow for childbirth and never regains its former shape, changing to a slit approximately 7mm long. Normally the cervix is pink in color but turns bluish in pregnancy because of an increased blood supply.
The surface layer of the cervix is made up of two different types of cells, flat cells called squamous cells and tall column-like gland cells called columnar cells. This produces a mucous membrane, but the mucous membrane of the cervix is smooth. The place where squamous and columnar cells meet is known as the transformation zone and this is the area of the cervix where cancer most commonly arises.
The cancer cells may be present in the cervix for 4-10 years before becoming invasive, affecting the deeper tissues and giving rise to symptoms. Even when the cancer is invasive, there is an 80% chance of successful cure. Once it spreads through the pelvis to the vagina, uterus, bladder or rectum, it is much more difficult to cure.
Breast Cancer:
Sometimes abnormal cells develop in the breast tissue, forming a lump or tumor. This is the most common type of cancer in women. The breast has several lobes, which are divided into lobules and end in the milk glands. Tiny ducts run from the many tiny glands, connect together, and end in the nipple. Any tissue in the breast can be affected and it will destroy the nearby tissues also. Usually the cancer arises from tissue that forms milk ducts. There are at least 15 different kinds, depending on the site of development . Both women and men can develop breast cancer, but it is very rare in men.
Breast cancer occurs more commonly in the left breast than the right and more commonly in the outer upper quadrant. The tumor may distort the shape of the breast or the texture of the skin as it becomes larger. It can be detected when it grow large enough to either be felt or seen on a mammogram. The cancer cells spread through the specialized channels in the breast called lymphatic’s to the lymph nodes to form tumors. It also spread or Meta size to the other parts of the body through the blood stream.
It spreads through the right side of the heart to the lungs, and eventually to the other breasts, the chest wall, liver, bone and brain. Spreading of the tumor to other parts of the body can cause death. Breast cancer can be classified by histological appearance and location of the lesion. Aden carcinoma – arising from the epithelium. Intraductal - developing within the ducts infiltrating - Occurring in parenchyma of the breast.
Inflammatory - reflecting rapid tumor growth, in which the overlying skin become edematous, inflamed and in-drafted. Lobular carcinoma in situ – reflecting tumor growth involving lobes of glandular tissue. Modularly or circumscribed - large tumor with rapid growth rate.
Breast cancer occurs more commonly in the left breast than the right and more commonly in the outer upper quadrant. The tumor may distort the shape of the breast or the texture of the skin as it becomes larger. It can be detected when it grow large enough to either be felt or seen on a mammogram. The cancer cells spread through the specialized channels in the breast called lymphatic’s to the lymph nodes to form tumors. It also spread or Meta size to the other parts of the body through the blood stream.
It spreads through the right side of the heart to the lungs, and eventually to the other breasts, the chest wall, liver, bone and brain. Spreading of the tumor to other parts of the body can cause death. Breast cancer can be classified by histological appearance and location of the lesion. Aden carcinoma – arising from the epithelium. Intraductal - developing within the ducts infiltrating - Occurring in parenchyma of the breast.
Inflammatory - reflecting rapid tumor growth, in which the overlying skin become edematous, inflamed and in-drafted. Lobular carcinoma in situ – reflecting tumor growth involving lobes of glandular tissue. Modularly or circumscribed - large tumor with rapid growth rate.
Melanoma - Skin Cancer:
Melanoma is the least common but most dangerous and serious type of skin cancer. It can develop anywhere on the body. Most melanomas develop in your skin. But it can also form in the eye and in rare cases in internal organs such as intestine. The skin is the body's largest organ which protects us against sunlight, injury, and infection. It helps regulate body temperature, stores water and fat, and produces vitamin D.
Skin is divided into two main layers namely, epidermis and dermis. Epidermis is the layer nearest the surface of the skin and is mostly made up of flat, scale like cells called squamous cells. Round cells called basal cells lie under the squamous cells in the epidermis. The lower part of the epidermis also contains melanocytes. Dermis is the layer underneath epidermis and it contains blood vessels, lymph vessels, hair follicles and glands.
Malignant melanoma develops in cells known as melanocytes. These cells, which produce a pigment called melanin, lie in the lower part of the epidermis. Melanin gives skin its natural color. Moles are groups of melanocytes that lie close together. They are usually tan, brown or flesh-colored.
Melanoma affects people of all ages but the chance of developing it increases with age. It occurs when melanocytes become malignant (cancerous). When melanoma starts in the skin, it is called cutaneous melanoma and when it occurs in eye, the disease is called ocular melanoma or intraocular melanoma. In men, melanoma is found most often on the area between the shoulders and hips or on the head and neck. In women, melanoma often develops on the lower legs. It may also appear under the fingernails or toenails or on the palms or soles. It rarely appears in the conjunctiva, choroid, pharynx, mouth, vagina or anus.
Skin is divided into two main layers namely, epidermis and dermis. Epidermis is the layer nearest the surface of the skin and is mostly made up of flat, scale like cells called squamous cells. Round cells called basal cells lie under the squamous cells in the epidermis. The lower part of the epidermis also contains melanocytes. Dermis is the layer underneath epidermis and it contains blood vessels, lymph vessels, hair follicles and glands.
Malignant melanoma develops in cells known as melanocytes. These cells, which produce a pigment called melanin, lie in the lower part of the epidermis. Melanin gives skin its natural color. Moles are groups of melanocytes that lie close together. They are usually tan, brown or flesh-colored.
Melanoma affects people of all ages but the chance of developing it increases with age. It occurs when melanocytes become malignant (cancerous). When melanoma starts in the skin, it is called cutaneous melanoma and when it occurs in eye, the disease is called ocular melanoma or intraocular melanoma. In men, melanoma is found most often on the area between the shoulders and hips or on the head and neck. In women, melanoma often develops on the lower legs. It may also appear under the fingernails or toenails or on the palms or soles. It rarely appears in the conjunctiva, choroid, pharynx, mouth, vagina or anus.
WORK EXPERIENCE
An entry- level resume cannot compete with resumes of experienced workers in the area of work experience. But don't forget to list internships, voluntary work and summer training that you have undertaken. How you present these is very important. Make sure you clearly define your duty and responsibilities during this training.E.g. "Worked as a summer trainee in India's largest Oil Refinery. I was working for the system control department. Wrote quality reports as well as ISO features for the company." Any projects done for your school or your college should also be mentioned.
DESIGN Follow a simple design, which gives maximum information in the minimum number of pages. Use an easy to read and commonly used font like 'Times New Roman' or 'Verdana.' Limit your font size to 10-11. Do not underline heavily. WORD USAGE Simple language, lucid expression with good grammar is the thumb rule. Watch your tenses carefully. Use short and simple sentences. And never-ever make the mistake of using long words just to impress the recruiter. Flowery words are for speeches; keep them away from your resume.
OUCH! THE TRUTH HURTS There are many things we would rather not write in our resumes. And while writing a resume the strong temptation to stretch the truth (or simply lie through our teeth) can be quite overpowering. But just stomp on the temptation. Most companies opt for a reference check during recruitment. Your resume is considered a legal document and fudging up small details may cause you great embarrassment in your career.
All right! so you've made your resume. But this is not the time to sit back and relax. There are some important post-resume do's left.
CHECK AND RE-CHECK! The most important post resume step: Read and re-read your resume for any mistakes. Check the facts, the grammar, the spellings. After you have checked it, get you parents, friends, and teachers to check it for you. One small mistake may cost you your job.And finally...mom is right you know! Do not procrastinate over anything, specially making your resume. Most fresh graduates prefer to leave the unappealing task of resume making till the last minute i.e the day before their first interview. However, remember that making great resumes take time and effort. And the rewards will last you a lifetime
DESIGN Follow a simple design, which gives maximum information in the minimum number of pages. Use an easy to read and commonly used font like 'Times New Roman' or 'Verdana.' Limit your font size to 10-11. Do not underline heavily. WORD USAGE Simple language, lucid expression with good grammar is the thumb rule. Watch your tenses carefully. Use short and simple sentences. And never-ever make the mistake of using long words just to impress the recruiter. Flowery words are for speeches; keep them away from your resume.
OUCH! THE TRUTH HURTS There are many things we would rather not write in our resumes. And while writing a resume the strong temptation to stretch the truth (or simply lie through our teeth) can be quite overpowering. But just stomp on the temptation. Most companies opt for a reference check during recruitment. Your resume is considered a legal document and fudging up small details may cause you great embarrassment in your career.
All right! so you've made your resume. But this is not the time to sit back and relax. There are some important post-resume do's left.
CHECK AND RE-CHECK! The most important post resume step: Read and re-read your resume for any mistakes. Check the facts, the grammar, the spellings. After you have checked it, get you parents, friends, and teachers to check it for you. One small mistake may cost you your job.And finally...mom is right you know! Do not procrastinate over anything, specially making your resume. Most fresh graduates prefer to leave the unappealing task of resume making till the last minute i.e the day before their first interview. However, remember that making great resumes take time and effort. And the rewards will last you a lifetime
Examples of good objectives
Junior management position wanted in PROGRAMMING/ engineering field in IT industry. 'GET in position in the manufacturing field. Entry level programmer in a software development company. Marketing position in the FMCG segment of a Multinational Company. Multimedia software development position. Open to Relocation."A position as a Production supervisor with a petro- chemical company.”Summary is the second most important factor that is conspicuous by its absence in resumes of entry-level graduates.
It is a good idea to include a summary of your resume after having mentioned your objective. This sums up your resume in a nutshell and gives you an opportunity to highlight your strengths. It invites the recruiter to read your detailed resume. The summary should consist of 4-5 specific points-either bulleted or in one paragraph.
Sample Summary 1 B.E (Computer Science) from IIT-Delhi, in 2000.Course in Computers Database programmers Oracle 8I & VB6 from PENTASOFT in 2005.Consistently good academic record. Good analytical and communication skills have worked on a curriculum project
"Masters in Computer Application with specialization in J2EE/Web Technologies. Great operational, communication and computer skills. Good academic record throughout. Among the top three students out of a batch of 12 students. Undergone Industrial training in a top petrochemical Company.
Fresher resume doesn't suffer from space constraint. However it is a good idea to include only those educational and professional are qualifications which are relevant. Put your qualifications in a reverse chronological order. I.e. the recent ones first followed by earlier ones. Entry level resume should also mention the names of their school and college, years in which they passed their board examinations. However, include your marks only you have shown a good academic performance.
It is a good idea to include a summary of your resume after having mentioned your objective. This sums up your resume in a nutshell and gives you an opportunity to highlight your strengths. It invites the recruiter to read your detailed resume. The summary should consist of 4-5 specific points-either bulleted or in one paragraph.
Sample Summary 1 B.E (Computer Science) from IIT-Delhi, in 2000.Course in Computers Database programmers Oracle 8I & VB6 from PENTASOFT in 2005.Consistently good academic record. Good analytical and communication skills have worked on a curriculum project
"Masters in Computer Application with specialization in J2EE/Web Technologies. Great operational, communication and computer skills. Good academic record throughout. Among the top three students out of a batch of 12 students. Undergone Industrial training in a top petrochemical Company.
Fresher resume doesn't suffer from space constraint. However it is a good idea to include only those educational and professional are qualifications which are relevant. Put your qualifications in a reverse chronological order. I.e. the recent ones first followed by earlier ones. Entry level resume should also mention the names of their school and college, years in which they passed their board examinations. However, include your marks only you have shown a good academic performance.
WINNING RESUME FOR YOUR DREAM JOB
if you are a new entrant in the job market, you need to perfect your resume before applying for your 1st job since you are fresh out of college, use your education as your strong point. Aggregate %, CGPA, accolades, club participation, etc. will be your focus."Do I really need a resume? What should I write in my resume? These are questions which worry every college graduate looking for his/her first job. Welcome to the real world! Yes you really need to make your resume and how you present yourself in that resume will go a long way towards getting you your first job.
It's a myth that resumes of entry-level graduates are unimportant because they lack the 'pull' of experience. Nothing could be further from the truth. Not only is a well-made resume important for every job seeker, it is more critical for entry level graduates. A resume is a mirror of your professional identity. A well-defined resume impresses a recruiter. A sloppy resume immediately proclaims the candidate to be sloppy.
Here are some do's and don'ts on what makes a great resume for graduates seeking entry-level positions in industry. One of the most frequently heard complaints made by recruiters about entry-level resumes is that they lack a specific objective. Resumes of fresh graduates have fuzzy, general objectives or no objective at all. Mentioning a specific objective is by far the most important feature of an entry- level resume. Without goal clarity you are bound to drown in the sea of mediocrity.
The only thing worse than the absence of an objective is a vague objective. Something like "My objective is to work with a dynamic company which will fully utilize my talents…" is a complete no-no! This objective is worthless because it gives the potential employer no idea about your goals or your direction. Your objective should be clear, well-defined and short-not more than 10-12 words.. It should be aimed towards getting a particular position in a specific industry. Thus your objective should talk about the following:
It's a myth that resumes of entry-level graduates are unimportant because they lack the 'pull' of experience. Nothing could be further from the truth. Not only is a well-made resume important for every job seeker, it is more critical for entry level graduates. A resume is a mirror of your professional identity. A well-defined resume impresses a recruiter. A sloppy resume immediately proclaims the candidate to be sloppy.
Here are some do's and don'ts on what makes a great resume for graduates seeking entry-level positions in industry. One of the most frequently heard complaints made by recruiters about entry-level resumes is that they lack a specific objective. Resumes of fresh graduates have fuzzy, general objectives or no objective at all. Mentioning a specific objective is by far the most important feature of an entry- level resume. Without goal clarity you are bound to drown in the sea of mediocrity.
The only thing worse than the absence of an objective is a vague objective. Something like "My objective is to work with a dynamic company which will fully utilize my talents…" is a complete no-no! This objective is worthless because it gives the potential employer no idea about your goals or your direction. Your objective should be clear, well-defined and short-not more than 10-12 words.. It should be aimed towards getting a particular position in a specific industry. Thus your objective should talk about the following:
TRADITIONAL
Savor tea in style with this versatile stainless steel tea strainer warmly decorated around the rim in a beautiful celestial motif. Equally suitable for all sizes of mugs, and fits well on small tea pots. Simply place a small amount of material into the steel mesh canister and submerge into a cup of hot water to brew your favorite infusion. Dimension of the actual infuser mesh is 2" and dimension of outer rim is 3.75"
A natural source, finely ground meal from the pits/kernels of Apricots. This is an ideal medium that produces a gritty sensation for soaps, facial scrubs and exfoliating body care products. Works wonderfully as a stand-alone application that can be applied to the skin or it can be included with other ingredients in developing your final product.
Traditional Chinese characters refer to one of two standard sets of printed Chinese characters. The modern shapes of traditional Chinese characters first appeared with the emergence of the clerical script during the Han Dynasty, and have been more or less stable since the 5th century (during the Southern and Northern Dynasties.) The heteronym "traditional Chinese" is used to contrast traditional characters with other standardized set — simplified Chinese characters, introduced by the government of the People's Republic of China or Mainland China in the 1950s.
Traditional Chinese characters are officially used in the Republic of China or Taiwan, Hong Kong and Macau. In overseas Chinese communities other than Singapore and Malaysia, traditional characters are most commonly used, although the number of printed materials in simplified characters is growing in Australia, USA and Canada, targeting or created by new arrivals from mainland China. A large number of overseas Chinese online newspapers allow users to switch between both sets. In contrast, simplified Chinese characters are used in mainland China, Singapore and Malaysia in official publications. The debate on traditional and simplified Chinese characters has been a long-running issue among Chinese communities.
A natural source, finely ground meal from the pits/kernels of Apricots. This is an ideal medium that produces a gritty sensation for soaps, facial scrubs and exfoliating body care products. Works wonderfully as a stand-alone application that can be applied to the skin or it can be included with other ingredients in developing your final product.
Traditional Chinese characters refer to one of two standard sets of printed Chinese characters. The modern shapes of traditional Chinese characters first appeared with the emergence of the clerical script during the Han Dynasty, and have been more or less stable since the 5th century (during the Southern and Northern Dynasties.) The heteronym "traditional Chinese" is used to contrast traditional characters with other standardized set — simplified Chinese characters, introduced by the government of the People's Republic of China or Mainland China in the 1950s.
Traditional Chinese characters are officially used in the Republic of China or Taiwan, Hong Kong and Macau. In overseas Chinese communities other than Singapore and Malaysia, traditional characters are most commonly used, although the number of printed materials in simplified characters is growing in Australia, USA and Canada, targeting or created by new arrivals from mainland China. A large number of overseas Chinese online newspapers allow users to switch between both sets. In contrast, simplified Chinese characters are used in mainland China, Singapore and Malaysia in official publications. The debate on traditional and simplified Chinese characters has been a long-running issue among Chinese communities.
THE FUTURE OF ENGLISH
As the USA has led the sprint online, English has been the dominant language on the Internet until now. But as online populations grow in the rest of the world, so does the challenge of other languages on the web. The big question is, will English continue to be used for communication between different cultures, or will the internet split up into self-segregating communities based on preferred language?
In the long term the role of English as a ‘bridge’ language across cultures may give it the upper hand. But this might not help native English speakers - it seems they cannot understand International English as it is spoken by non-native speakers.
Software was started inside a real coffeehouse in the early summer of 1996. Back then, good software to create cool Websites was really hard to find, so the first Website for the coffeehouse was made with hand-coded HTML using Notepad. One day, while chatting with a few regulars about creating Websites, the idea of a simple yet powerful HTML editor was born. We wanted to create a nifty piece of software that would make it easy for people like us to build our own Websites. One of the regulars was a programmer, so we got to work. In August of 1996, the first version of our HTML Editor was released.
Since the coffeehouse already had the www.coffeecup.com domain name, our first software program was called the Coffee Cup HTML Editor, and the company was named Coffee Cup Software. Yep, it happened just like that — the company was named after the HTML Editor and the Website URL. Method of extraction: Expeller Pressed/Unrefined A highly moisturizing oil with an exceptionally high amount of Oleic acids. Deeply soothing and one of the first choices for skin care recipes requiring moisturizing benefits.
In the long term the role of English as a ‘bridge’ language across cultures may give it the upper hand. But this might not help native English speakers - it seems they cannot understand International English as it is spoken by non-native speakers.
Software was started inside a real coffeehouse in the early summer of 1996. Back then, good software to create cool Websites was really hard to find, so the first Website for the coffeehouse was made with hand-coded HTML using Notepad. One day, while chatting with a few regulars about creating Websites, the idea of a simple yet powerful HTML editor was born. We wanted to create a nifty piece of software that would make it easy for people like us to build our own Websites. One of the regulars was a programmer, so we got to work. In August of 1996, the first version of our HTML Editor was released.
Since the coffeehouse already had the www.coffeecup.com domain name, our first software program was called the Coffee Cup HTML Editor, and the company was named Coffee Cup Software. Yep, it happened just like that — the company was named after the HTML Editor and the Website URL. Method of extraction: Expeller Pressed/Unrefined A highly moisturizing oil with an exceptionally high amount of Oleic acids. Deeply soothing and one of the first choices for skin care recipes requiring moisturizing benefits.
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