Nostalgia isn’t quite the emotion which you feel when you see teenagers hanging out near colleges nowadays right? It's a frustrated state of jealousy which almost triggers depression inside your mind that you will never have that figure and energy again. Fear not, for some simplistic changes in your lifestyle can rejuvenate that teenage vigor within you, even when you have close to 30 candles on your birthday cake!
Challenge yourself every day Stop convincing yourself that exercising thrice a week is just about okay to 'maintain' your body. That would do just that, not give you the figure you dream of! Bunking exercise - whether at the gym or at home more than thrice a week simple appropriate. Challenge yourself to doing tougher or longer exercises every single day. Your body will tune on its own.
After all, it is a movement machine, move it or lose it.
Do strength-based exercises Strength based exercises are those which stretch your muscles and tone them for more activity. It is apt to load your bones at least thrice a week (but no more) for both men and women. With over 600 muscles in the human body, it just doesn't make sense to train the way most people do by isolating different muscles and bombarding them with laborious moves. Try to find exercises that use as many muscles as you possibly can.
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