Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin. List of Vitamins essential for your glowing skin and their sources (natural).
Vitamin C: It can be easily found in all citric fruits like orange etc. Vitamin A: Sources for Vitamin A are papaya, orange, egg yolk etc. Vitamin B: It is found in all leafy vegetables along with fruits. Other sources are Whole grains, brewer’s yeast etc. Vitamin E: It is found in oilseeds, vegetables like broccoli, nuts etc.Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.
Yes! Eat more than three times to stay healthy. Instead of three large meals, it is better to eat say 5 small meals. But the breakfast should be big and healthy as it has to provide calories to jump start the day. Try incorporating this idea into your daily life. It is fun and healthy too. Learn to stop eating after one serving. Incorporate the concept of meal before meal by adding
Healthy salad ideas before meals.
Eat a small plate of raw vegetables & sprouts seasoned with natural seasonings like curds, oregano, basil, thyme and coriander.
This meal before meal will reduce your craving for unhealthy foods in the main meal. Snack often, the healthy way Snacks such as fresh fruit and roasted dry fruits (without salt or sugar being added to them) are a good way to control hunger pangs. They are healthy and also provide much needed fiber.
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