Safe 'hogging'

Opt for fresh produce, ensuring that 80% of what you eat comes from the bhajiwallah and not the processed foods counter at the mall. Eat less enough has been talked about on over-eating and safe 'hogging'. Toss away all schedules and dietary plans if you tend to overeat all the time. They useless then. Eat four to five small meals a day rather than two humongous meals complete with desserts helps you in the long run. Period. Be selective and practical if you love food too much to give up.


Sleep more The human body requires sleep of both great quality and quantity. Your career and work schedule may require you to not sleep for much time but then don't dream of a toned body too! Try to sleep between the hours of 10pm and 2am to make the most of your body's hormonal repairs. The hours 2am to 6am are crucial to countering stress. In other words, all sleep is not the same. The timing is important too. Adequate sleep is also known to boost the immune system.


Processed food isn’t cool! The next time you pick something off the mall shelves thinking that you will 'heat it and eat it' later, know that another name for processed food is 'denatured' food. All of the nature has been removed from it in order to make it last longer on the shelves. Do you really want to eat something without any 'nature' in it? Only you can decide that. Foods with colors and flavors and numbers instead of ingredients are more likely to end your life early than extend it.