I Thought I'd share it with you. 20-20-20 after every 20 minutes of looking into the computer screen turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Try and blink your eyes for 20 times in succession, to moisten them.
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. This is excellent for improving memory. Season it with mustard if needed. Fenugreek tea taken internally does wonders for the skin.
Almonds have a high content of vitamin E, so they nourish you from inside .Almond powder can also be used in face mask to nourish dry, dull skin .Soak 4-5 dry grapes in half a cup of water overnight and drink that water in the morning. It prevents constipation and gives a glow to your skin. Yoghurt (plain) is a wonderful skin cleanser.
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