Salad of raw vegetables

The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked
Vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas.
The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and whole-wheat chapattis for lunch;


Fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner. Avoid fatty, spicy fried foods and processed foods the patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.


Other Backache treatments for back pains Avoid smoking and tobacco intake Smoking or taking tobacco in any form should be given up completely. Hot fomentation and alternate sponging hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. Yogic asana are also useful Yogic asana which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.