Good health

One sure way to find good health, increased vitality and energy levels is to cut and reduce white sugar intake. Processed white sugar is bad for the body. Try to sweeten your food by adding honey or jiggery instead. Use natural fruit purees and natural fruit juices as sources of natural sugar and enjoy healthy living. Eat a balanced Protein Rich Diet Adequate amount of proteins are a must to feel full and satiated. They also provide necessary health, vigor and energy and are a must in your diet.


Proteins from vegetable sources like pulses, nuts, mushrooms, cottage cheese do not contain harmful cholesterol and are good for the body. Enjoy grilled or baked fish, chicken and seafood. Cut out fried meats and reduce red meat. Frying adds oil and cholesterol to the foods which can be done without. Add fresh fruits, leafy vegetables and sprouts to your diets in the form of salads before and during meals to get your daily dose of vitamins, minerals and many vital ingredients which your body needs. Enjoy salads before meals


In conclusion, a balanced diet with adequate fat, carbohydrates, protein, minerals, vitamins balanced with less sugar and adequate exercise is must for a healthy body. There are really no fixed ratios for the various parts of a meal. Experiment a bit to find what combination makes you feel good and full of vigor. Then stick to that combination. Everybody has different needs so find your combination. Use the above tips to find a healthy way to cook and eat.