TOP TEN COMPOUND EXERCISES

Don't you have enough time to work out? Want to develop real strength? If it so then compound exercise is your core routine. Compound exercises are simple exercises that target particular muscle group. Here I give the top ten compound exercises to build your muscle
Dead lift you can move some big weights with this strength builder


Chin Ups It is a tough exercise to do but it worth more and will give you a great structure.
Dips It is a time tested exercise Bent over Row It helps in developing the back of your body
Clean and Press This exercise will helps in building muscles and the heat and lungs.
Bench Press this will work out the Pecs.


Press Ups It is time tested exercise, depending upon the time your muscles will develops.
Squats Squat is an old traditional exercise which will be useful for building strong muscles.
Lunges A great leg builder that will also build explosive strength and the heart and lungs
Crunches Not strictly a compound exercise but simply the best way to work those abs!


Early in the morning immediately after you wake up about 1-1.5 liters. Don’t drink water while you are eating and about 2 after you have finished eating because this will dilute the acid produced such hydrochloric and sodium which help in digestion process. Stop drinking water 1/2 hour before going to sleep this will you in having undisturbing and peaceful sleep