Balanced Diet:

The human body requires food to provide energy for all life process and for growth, repair and maintenance of cells and tissues. The dietetic needs vary according to age, sex and occupation. A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness.


The penis is the external male organ that contains many types of tissue, like skin, nerves, and blood vessels. Penile cancer evolves from a disruption in one or more genes in a cell's DNA. Genes control cell activities including division and growth. When cells die, they are replaced by new cells as the body needs them. However, when the genes that orchestrate this natural replacement process are disrupted by chemicals, illness, or other unknown factors, control over cell division and growth is lost.


It is known as the neck of the uterus. The lower end of the cervix has an opening called the external os, and before childbirth it is about 5mm in diameter. It dilates to 10cm during labour to allow for childbirth and never regains its former shape, changing to a slit approximately 7mm long. Normally the cervix is pink in color but turns bluish in pregnancy because of an increased blood supply.


Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Being overweight/under weight can lead to certain chronic conditions such as diabetes, high blood pressure and heart disease. Fluid intake in the form of water based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be drunk each day, more in hot weather.