WAYS TO BE FIT AND HEALTH

Season with mustard and green chilies and garnish with finely chopped coriander leaves. GOOSEBERRY RAITA: Steam 6-7 gooseberries, deseed it. Grind it along with a tsp of coconut and green chilies to paste .Mix curd to it and add salt to taste. Season it with mustard and garnish it with coriander leaves. If you prefer you can use raw gooseberry also.VALLARAI (A TYPE OF GREEN FOUND IN INDIA) RAITA: Wash the leaves well, chop it finely and mix it with curd. Add salt to taste.


Honey is good for dry skin. However persons with oily skin should avoid using honey in face packs. Get a bunch of fenugreek leaves and make a paste and apply it on your face .Wash it off with warm water and see you face glow, glow and glow. This natural remedy is also useful in case of blackheads. This natural remedy also cures dandruff. Mix a little curd, fresh lemon juice and egg and apply it to the scalp. Wash it off after 20 minutes.


This home remedy helps to get rid of dandruff. Do it once in a week. Fenugreek tea is not only good for the health but also nourishes and promotes hair growth if taken regularly. Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust. Conditioner for dry hair: Beat an egg well and add 1/2 tbsp of olive oil and 1/2 tsp of vinegar to it .Mix well and apply it to your scalp and remain for half an hour. Then wash well with a good shampoo.


Home remedy to get rid of lice and nits: Mix vinegar with a little water and apply to the scalp. Leave it for 20-30 minutes. Then remove the lice using lice comb and the nits by hand. Then wash your hair well. Apply Egg white on the scalp and wash it off after 15-20 minutes. This home remedy stops hair fall and also nourishes the hair. Take food rich in protein, essential fatty acids, carotenes, iron, silica, zinc, Vitamins E , C ,Vitamin B (especially biotin) to have a healthy head of hair.