I recommend hypnosis to help you find the feelings of love and self worth that you need. In this process that you have started, it is important to create an environment of happiness, joy and warmth. Reading uplifting and encouraging books, watching movies that touch your heart, playing, singing and listening to music can be strong enticers that can help you live in an atmosphere of self love. Positive affirmations are also very useful tools.
Work on your personal development and growth. Choose the tools that fit your best in your current situation. Here below are my warmest recommendations which I personally have tried and found helpful. I only choose the best programs and the top experts to cooperate with, because they have been around a long time, and they know what works and what doesn't.
Now stop yourself every time you do that. Instead, start saying nice and positive things about yourself, often! Even if you don't believe in what you are saying. Keep saying it again and again and eventually you will start to believe it. That is self-love. And until you do love yourself you cannot love anyone else completely.
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